Mon 11th Feb 2019 at 8:00pm by Father

Run > General

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Time
3:32
Miles
0.61
Min/mi
5:48
WAVA
64.63
Stride(cm)
151
Cals
55
Cadence
184
BPM
152
%MHR
88.8
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:32(5:48/m) 152/174bpm 55cal 10.35/12.04mph

3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:22	134 132-138	719	188 170-192
0.13	41	21	5:34	137 134-138	762	188 184-192
0.19	1:03	22	5:53	139 138-140	817	183 182-184
0.25	1:24	21	5:41	153 144-156	870	183 182-184
0.31	1:47	23	6:06	157 156-159	957	183 182-184
0.38	2:09	22	5:44	158 158-159	906	183 182-186
0.44	2:31	23	6:01	158 156-159	951	183 182-184
0.50	2:53	22	5:44	159 157-160	913	183 182-184
0.56	3:16	23	6:05	159 157-164	967	182 180-184
0.61	3:32	16	5:48	170 165-174	986	184 184-184

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.6	3:32	5:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.66%	More
800m	2:52	5:45	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	19:51	6:23	68.68
5M	32:51	6:34	67.39
10km	41:22	6:39	66.75
10M	1:08:30	6:51	66.53
Half	1:31:13	6:58	65.54
20M	2:22:50	7:09	66.32
Mara	3:10:10	7:15	66.43

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