Mon 11th Feb 2019 at 11:00am by JoOsh

Run > General

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Time
51:23
Miles
5.01
Min/mi
10:15
Pacing
91.3%
WAVA
51.32
Stride(cm)
95
Cals
425
Cadence
165
BPM
183
%MHR
106.8
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 151/195bpm 72cal 5.61/6.41mph
2) 1m - 10:27(10:27/m) 190/194bpm 89cal 5.74/6.24mph
3) 1m - 10:08(10:08/m) 194/197bpm 88cal 5.92/6.3mph
4) 1m - 10:08(10:08/m) 194/198bpm 88cal 5.93/6.76mph
5) 1m - 9:54(9:54/m) 199/204bpm 88cal 6.06/7.1mph
6) 0.01m - 4(8:41/m) 204/204bpm 6.91/7.2mph

10:42 10:27 10:08 10:08 9:54 4

Pin Map

0mi in 0

Pace

22%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	123 106-132	1235	162 130-172
0.50	5:11	2:40	10:40	139 128-152	1482	161 158-164
0.75	7:55	2:44	10:57	150 144-164	1643	161 158-164
1.00	10:42	2:47	11:09	187 168-195	2086	161 156-164
1.25	13:23	2:41	10:43	189 186-193	2025	162 158-164
1.50	16:00	2:38	10:30	189 186-191	1986	163 160-166
1.75	18:33	2:33	10:11	189 185-194	1926	165 164-166
2.00	21:09	2:36	10:24	193 191-194	2006	167 164-170
2.25	23:41	2:32	10:09	195 193-196	1979	166 162-170
2.50	26:16	2:35	10:20	194 191-195	2004	167 164-168
2.75	28:43	2:27	9:48	193 191-195	1891	167 164-170
3.00	31:18	2:34	10:17	195 193-197	2005	167 160-170
3.25	34:09	2:51 +22	11:25	190 185-197	2170	166 160-170
3.50	36:50	2:41	10:43	192 186-197	2057	164 144-168
3.75	39:31	2:41 +14	10:45	197 194-198	2118	166 162-168
4.00	42:01	2:30	10:02	195 193-197	1956	166 162-170
4.25	44:40	2:39	10:34	197 196-199	2082	168 162-172
4.50	47:07	2:27	9:47	199 197-200	1947	168 162-170
4.75	49:40	2:33	10:13	197 195-199	2013	169 162-172
5.00	51:55	2:16	9:02	202 199-204	1825	173 166-176
5.01	52:00	5	9:28	204 204-204	1933	176 176-176

Heart

183/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	51:18	10:22
Walk	0.2	137	0	6	22:06
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.39%	More
800m	4:47	9:37	43.51%	More
1km	6:01	9:41	45.09%	More
Mile	9:53	9:53	46.69%	More
5k	31:52	10:16	50.62%	More
5 miles	51:55	10:23	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	30:14	9:44	53.37
5M	51:16	10:15	51.35
10km	1:05:15	10:30	50.51
10M	1:50:40	11:04	49.02
Half	2:29:20	11:24	47.42
20M	3:58:52	11:57	46.60
Mara	5:22:21	12:18	45.71

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