Sat 9th Feb 2019 at 9:00am by DW

Run > parkrun

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Time
22:38
Miles
2.93
Min/mi
7:43
Pacing
87.9%
WAVA
55.89
Stride(cm)
125
Cals
317
Cadence
167
BPM
166
%MHR
88.4
B/mi
1284
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 157/166bpm 99cal 7.97/10.6mph
2) 1m - 7:45(7:45/m) 167/181bpm 109cal 7.74/8.47mph
3) 0.93m - 7:22(7:53/m) 175/182bpm 109cal 7.61/8.41mph

7:32 7:45 7:22

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	136 97-154	875	176 120-192	3/2
0.25	1:40	52	6:54	157 153-159	1084	172 170-176	2/3
0.38	2:33	53	7:03	159 156-161	1122	170 166-172	2/2
0.50	3:27	54	7:13	161 159-163	1161	167 164-170	3/2
0.63	4:23	56	7:26	163 161-165	1211	167 164-170	2/2
0.75	5:26	1:03	8:25	164 162-166	1381	168 160-174	7/2
0.88	6:23	57	7:35	152 148-162	1152	167 166-170	2/1
1.00	7:32	1:09	9:11	159 155-163	1459	165 158-170	4/6
1.13	8:23	52	6:54	161 157-165	1111	168 164-172	2/5
1.25	9:17	54	7:09	160 157-163	1143	169 168-172	2/2
1.38	10:14	57	7:36	164 161-166	1246	169 164-172	2/2
1.50	11:10	57	7:33	162 160-166	1222	168 164-172	2/2
1.63	12:15	1:05	8:37	163 160-165	1404	165 156-172	7/2
1.75	13:14	59	7:49	176 166-181	1376	165 162-168	2/2
1.88	14:23	1:09	9:13	175 171-179	1613	165 160-168	3/5
2.00	15:17	54	7:10	174 171-178	1247	166 160-170	2/5
2.13	16:10	54	7:08	177 174-179	1264	167 166-168	1/2
2.25	17:06	55	7:23	169 164-177	1249	166 162-168	3/3
2.38	18:04	58	7:46	176 168-181	1367	164 162-168	3/2
2.50	19:12	1:08	9:04	178 172-180	1613	164 152-168	7/2
2.63	20:09	57	7:39	178 174-181	1363	166 162-168	2/2
2.75	21:18	1:09	9:11	178 172-182	1634	168 164-178	3/5
2.88	22:13	55	7:21	171 167-177	1256	169 166-172	0/6
2.93	22:39	26	7:23	171 168-175	1263	169 168-172	1/1

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 8m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.9	22:36	7:43
Walk	0.2	120	0	3	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.99%	More
800m	3:24	6:51	51.62%	More
1km	4:20	6:58	53.12%	More
Mile	7:30	7:30	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:05	7:45	55.78
5M	39:53	7:59	54.66
10km	50:13	8:05	54.17
10M	1:23:09	8:19	54.01
Half	1:50:42	8:27	53.24
20M	2:53:22	8:40	53.87
Mara	3:50:49	8:49	53.95

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