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Sat 19th Jul 2008 at 3:00pm by beef

Run > Race
  • Time
    1:06:35
  • Miles
    7.00
  • Min/mi
    9:31
  • WAVA
    48.37
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Ingleborough Mountain Race. V pleased, unexpectly 7 mins faster than last time in 2003. Didn't expect much as no fell races this year & no training on high fells. Set off easy well back in field, made way up on initial road section as I would expect, but then continued progress when went off road & up walled track, ran with-in myself but felt strong going up. Only started to feel it in last 2 steep climbs on stepped sections, lost a few places. Set off quick immediately at turn at top, so not too tired from climb. Slid down 1st descent on my arse, good job it was grassy & no rocks, so a bit more careful on next few greasy banks. Good stretch of hams all way coming back down, pushed on on flat/uphills, felt good most of way & really ripped it up towards end.

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