Thu 7th Feb 2019 at 12:00pm by Danger Mouse

Run > General

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Time
18:51
Miles
2.76
Min/mi
6:50
Pacing
81.4%
WAVA
68.45
Stride(cm)
122
Cals
246
Cadence
193
BPM
144
%MHR
84
B/mi
981
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:09(5:45/m) 112/129bpm 10cal 10.43/11.42mph
2) 0.08m - 46(9:21/m) 129/135bpm 9cal 6.42/10.75mph
3) 0.2m - 1:13(6:04/m) 142/145bpm 16cal 9.9/10.4mph
4) 0.08m - 44(9:01/m) 144/147bpm 10cal 6.65/10.37mph
5) 0.2m - 1:12(6:03/m) 148/152bpm 16cal 9.91/10.92mph
6) 0.08m - 44(9:09/m) 143/145bpm 9cal 6.56/10.42mph
7) 0.2m - 1:12(5:55/m) 146/152bpm 16cal 10.14/10.9mph
8) 0.08m - 45(9:52/m) 147/149bpm 10cal 6.08/10.21mph
9) 0.2m - 1:11(5:55/m) 154/158bpm 17cal 10.14/10.75mph
10) 0.08m - 44(9:26/m) 150/153bpm 10cal 6.36/10.08mph
11) 0.21m - 1:12(5:44/m) 151/154bpm 17cal 10.46/11.15mph
12) 0.08m - 46(9:20/m) 148/150bpm 10cal 6.43/10.42mph
13) 0.2m - 1:11(5:56/m) 144/152bpm 16cal 10.11/10.29mph
14) 0.08m - 45(9:32/m) 146/151bpm 10cal 6.3/10.29mph
15) 0.2m - 1:11(5:50/m) 146/152bpm 16cal 10.29/11.04mph
16) 0.08m - 45(8:52/m) 145/149bpm 10cal 6.77/10.44mph
17) 0.2m - 1:12(5:58/m) 142/148bpm 16cal 10.06/10.21mph
18) 0.08m - 49(10:08/m) 148/149bpm 10cal 5.92/10.23mph
19) 0.21m - 1:11(5:34/m) 146/154bpm 16cal 10.79/11.44mph
20) 0.01m - 8(16:03/m) 144/146bpm 2cal 3.74/10.85mph

1:09 46 1:13 44 1:12 44 1:12 45 1:11 44 1:12 46 1:11 45 1:11 45 1:12 49 1:11 8

Pin Map

0mi in 0

Pace

10%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	106 89-123	600	197 194-200	2/2
0.25	1:37	55	7:19	127 124-130	929	192 182-200	3/2
0.38	2:28	51	6:44	138 130-144	930	189 182-194	0/3
0.50	3:17	49	6:31	143 141-145	932	195 184-198	4/0
0.63	4:12	56	7:24	146 143-150	1081	188 182-196	0/4
0.75	4:59	46	6:10	149 144-152	919	198 194-202	3/0
0.88	5:58	1:00	7:57	143 140-145	1136	188 180-198	1/4
1.00	6:44	46	6:08	145 143-149	889	197 196-200	3/1
1.13	7:46	1:02	8:13	147 142-152	1208	188 178-198	2/2
1.25	8:30	45	5:58	154 151-158	918	198 194-202	2/2
1.38	9:26	55	7:23	153 147-158	1129	195 180-202	3/2
1.50	10:14	48	6:22	150 148-153	955	191 184-198	0/3
1.63	11:01	47	6:18	150 148-153	944	197 180-202	4/0
1.75	11:58	57	7:36	148 140-152	1125	189 182-200	0/4
1.88	12:43	46	6:04	142 140-143	862	198 196-200	3/0
2.00	13:43	1:00	8:00	147 141-151	1177	189 180-198	1/3
2.13	14:28	45	5:58	144 142-152	860	199 196-202	3/1
2.25	15:26	58	7:43	145 139-149	1119	191 184-200	2/2
2.38	16:12	46	6:09	140 137-145	860	194 184-198	1/3
2.50	17:08	56	7:26	147 144-149	1094	195 182-200	3/1
2.63	17:58	50	6:44	148 141-153	996	191 182-202	0/3
2.75	18:41	42	5:40	145 142-149	821	201 198-204	4/0
2.76	18:51	10	14:29	144 141-146	2085	153 104-202	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 5m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	2.8	18:46	6:48
Walk	0.4	104	0	5	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.78%	More
800m	3:11	6:24	60.93%	More
1km	4:10	6:42	60.67%	More
Mile	6:40	6:40	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:22	6:53	68.37
5M	35:23	7:05	67.24
10km	44:33	7:10	66.69
10M	1:13:47	7:23	66.56
Half	1:38:14	7:30	65.64
20M	2:33:50	7:42	66.42
Mara	3:24:48	7:49	66.53

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