Wed 6th Feb 2019 at 2:00pm by JoOsh

Walk > General

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Time
11:15
Miles
0.68
Min/mi
16:33
Stride(cm)
76
Cals
52
Cadence
128
BPM
107
%MHR
62.7
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:15(16:39/m) 107/122bpm 52cal 64/69rpm 3.6/4.13mph

11:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	111 108-115	2279	122 116-130
0.13	2:23	1:06	17:42	115 104-120	2035	127 122-132
0.19	3:26	1:03	16:41	112 107-117	1868	128 126-130
0.25	4:23	57	15:18	105 101-109	1606	129 128-130
0.31	5:24	1:01	16:10	105 102-108	1698	130 128-132
0.38	6:25	1:01	16:17	104 99-108	1694	129 126-134
0.44	7:24	59	15:42	104 100-108	1634	128 128-130
0.50	8:21	58	15:20	106 103-109	1626	132 128-138
0.56	9:20	58	15:31	105 102-108	1629	131 128-132
0.63	10:22	1:02	16:36	104 102-106	1726	129 126-130
0.68	11:15	53	17:36	102 97-107	1795	125 118-128

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:53	15:51	More
1km	10:06	16:15	More

Predictions

Dist	Time	Per Mile

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