Sun 3rd Feb 2019 at 3:00am by kevincurtin
Run > General
Good
v cold
-
Time
5:43:34
-
Miles
29.60
-
Min/mi
11:36
-
WAVA
44.47
-
Cals
3122
-
Asc(m)
406
-
Surface
Road
Notes & Comments
Early, early morning run (official start time: 2.46 am), and my own private marathon! Three times round a nice, undulating loop, which I thought would be safer than going on a long out-and-back route. You know what the weather's like at this time of year.
What did I learn?
My face warmer was an excellent purchase.
It is very difficult to open gels with really cold hands.
My left hip was sore halfway through the second lap, but it didn't get any worse. It felt stiff afterwards, though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
43.97 |
| 5km |
31:30 |
10:08 |
44.95 |
| 5M |
52:10 |
10:26 |
44.14 |
| 10km |
1:05:40 |
10:34 |
43.77 |
| 10M |
1:48:45 |
10:53 |
43.65 |
| Half |
2:24:48 |
11:03 |
43.03 |
| 20M |
3:46:45 |
11:20 |
43.54 |
| Mara |
5:01:53 |
11:31 |
43.61 |
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