Wed 6th Feb 2019 at 9:00am by JoOsh

Walk > General

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Time
11:29
Miles
0.70
Min/mi
16:24
Stride(cm)
76
Cals
52
Cadence
129
BPM
112
%MHR
65.7
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 11:29(16:21/m) 115/126bpm 52cal 64/69rpm 3.67/3.95mph

11:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	98 94-103	1952	128 122-132
0.13	2:23	1:08	18:07	103 96-112	1867	124 122-128
0.19	3:22	1:00	15:57	107 100-117	1706	133 130-138
0.25	4:21	58	15:36	113 108-117	1762	132 130-136
0.31	5:19	59	15:37	119 114-122	1858	132 130-136
0.38	6:20	1:00	16:05	122 119-125	1962	131 130-134
0.44	7:18	58	15:34	118 114-121	1838	132 130-134
0.50	8:19	1:01	16:16	119 110-124	1936	131 128-132
0.56	9:19	1:00	16:04	123 122-123	1975	131 130-132
0.63	10:19	1:00	15:53	121 120-122	1922	130 128-130
0.69	11:15	56	14:56	123 120-124	1837	127 122-130
0.70	11:29	14	15:58	118 117-121	1883	124 122-128

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:46	15:38	More
1km	9:54	15:56	More

Predictions

Dist	Time	Per Mile

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