Tue 5th Feb 2019 at 8:00pm by DW
Swim > Pool
-
Time
55:00
-
Miles
0.47
-
per 100m
7:20
-
Cals
272
-
Cadence
119
-
BPM
95
-
%MHR
50.5
-
B/mi
11115
-
Surface
Road
Notes & Comments
Bedford Harriers beginners/improvers swim session
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
55:03 |
55:03 +3
|
INF:00:00 |
95 56-135 |
INF |
119 30-158 |
Predictions
Dist |
Time |
Per Mile |
400m |
28:00 |
1:52:39 |
750m |
54:30 |
1:56:57 |
1km |
1:13:57 |
1:59:01 |
1500m |
1:53:39 |
2:01:56 |
1 mile |
2:02:27 |
2:02:27 |
1.9km |
2:26:00 |
2:03:40 |
3km |
3:56:56 |
2:07:06 |
3.8km |
5:04:25 |
2:08:55 |
5km |
6:47:12 |
2:11:04 |
10km |
14:08:58 |
2:16:38 |
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