Tue 5th Feb 2019 at 9:00am by ClaretPacker

Run > General

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Time
1:45:39
Miles
10.01
Min/mi
10:33
Pacing
66%
WAVA
50.89
Cals
1122
BPM
154
%MHR
295.9
B/mi
1624
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:45:39(10:33/m) 1122cal

1:45:39

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	157 115-170	1544	3/7
1.00	10:08	5:13	10:25	158 145-168	1646	4/4
1.50	16:06	5:58	11:56	142 93-168	1695	5/4
2.00	20:44	4:38	9:16	161 145-170	1493	4/2
2.50	26:12	5:28	10:56	156 129-171	1706	9/10
3.00	30:54	4:42	9:24	161 146-172	1513	9/7
3.50	36:04	5:10	10:20	161 152-170	1665	5/4
4.00	41:36	5:32	11:03	151 125-167	1669	6/7
4.50	46:22	4:46	9:32	152 139-164	1449	4/23
5.00	51:31	5:09	10:19	158 140-170	1630	6/11
5.50	56:54	5:23	10:45	145 109-170	1559	13/8
6.00	1:03:42	6:48	13:36	151 105-180	2053	17/11
6.50	1:10:33	6:51	13:42	137 106-158	1877	15/3
7.00	1:15:43	5:10	10:20	158 138-168	1632	3/5
7.50	1:20:07	4:24	8:49	161 153-168	1419	2/7
8.00	1:24:51	4:44	9:28	157 140-169	1486	9/22
8.50	1:30:12	5:21	10:42	156 134-169	1669	12/13
9.00	1:35:01	4:49	9:37	157 136-171	1510	13/14
9.50	1:40:07	5:07	10:13	155 140-175	1585	21/1
10.00	1:45:31	5:23	10:47	157 135-174	1693	6/6
10.01	1:45:38	7	17:47	150 149-150	2667	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 44m, Flat prediction 1:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	10:29
26 2.6%	12:10
14 1.8%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.94%	More
800m	4:16	8:34	49.38%	More
1km	5:23	8:39	51.02%	More
Mile	9:01	9:01	51.64%	More
5k	30:45	9:54	51.62%	More
5 miles	51:43	10:21	50.17%	More
10k	1:05:35	10:33	49.48%	More
10 miles	1:45:35	10:33	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.63
5km	30:34	9:50	51.93
5M	50:37	10:07	51.25
10km	1:03:44	10:15	50.91
10M	1:45:32	10:33	50.92
Half	2:20:31	10:44	50.27
20M	3:40:02	11:00	50.87
Mara	4:52:58	11:11	50.95

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