Tue 5th Feb 2019 at 10:00am by Hicky

Run > General

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Time
1:39:28
Miles
10.10
Min/mi
9:51
Pacing
88.5%
WAVA
55.14
Stride(cm)
97
Cals
897
Cadence
168
BPM
121
%MHR
70.8
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 117/130bpm 96cal 5.99/7.2mph
2) 1m - 9:41(9:41/m) 123/129bpm 101cal 6.19/7.7mph
3) 1m - 9:42(9:42/m) 124/131bpm 100cal 6.19/6.55mph
4) 1m - 10:09(10:09/m) 122/129bpm 98cal 5.91/7.22mph
5) 1m - 10:17(10:17/m) 120/128bpm 87cal 5.84/7.22mph
6) 1m - 9:49(9:49/m) 119/128bpm 78cal 6.12/7.06mph
7) 1m - 9:30(9:30/m) 120/129bpm 83cal 6.31/7.39mph
8) 1m - 9:43(9:43/m) 122/129bpm 83cal 6.17/6.87mph
9) 1m - 10:24(10:24/m) 122/129bpm 84cal 5.77/7.49mph
10) 1m - 9:12(9:12/m) 123/129bpm 79cal 6.52/7.14mph
11) 0.1m - 59(9:26/m) 124/129bpm 8cal 6.37/6.82mph

10:01 9:41 9:42 10:09 10:17 9:49 9:30 9:43 10:24 9:12 59

Pin Map

0mi in 0

Pace

19%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:18	5:18	10:37	112 76-127	1189	169 124-176
1.00	10:02	4:43	9:26	121 115-129	1142	171 120-186
1.50	14:52	4:50	9:40	123 119-129	1190	167 120-184
2.00	19:43	4:51	9:42	123 120-126	1193	175 172-178
2.50	24:37	4:55	9:49	124 118-131	1218	172 120-178
3.00	29:25	4:47	9:35	123 116-129	1178	175 170-178
3.50	34:31	5:07	10:13	124 117-129	1268	162 122-178
4.00	39:34	5:03	10:05	121 112-128	1220	161 90-178
4.50	44:54	5:20	10:40	121 113-126	1291	153 110-180
5.00	49:51	4:57	9:53	120 112-127	1187	164 118-182
5.50	54:40	4:49	9:39	120 101-126	1157	170 116-180
6.00	59:39	4:59	9:59	115 94-126	1148	167 112-180
6.50	1:04:22	4:42	9:25	120 116-124	1130	176 170-180
7.00	1:09:10	4:48	9:36	121 114-128	1161	176 166-180
7.50	1:13:55	4:45	9:30	122 118-125	1159	177 174-180
8.00	1:18:53	4:58	9:56	123 117-129	1223	165 124-182
8.50	1:23:48	4:55	9:49	123 114-129	1208	167 122-180
9.00	1:29:17	5:29	10:59	121 114-128	1328	156 122-180
9.50	1:34:03	4:46	9:32	123 114-129	1172	171 118-182
10.00	1:38:29	4:26	8:53	123 115-129	1092	174 122-180
10.10	1:39:29	1:00	9:34	124 119-128	1186	167 124-180

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	174	9.5	1:30:13	9:31
Walk	9.3	124	0.6	9:16	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.85%	More
800m	4:22	8:46	48.62%	More
1km	5:30	8:51	50.28%	More
Mile	9:03	9:03	51.87%	More
5k	29:45	9:35	53.81%	More
5 miles	48:33	9:43	53.91%	More
10k	1:00:58	9:49	53.72%	More
10 miles	1:38:07	9:49	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.83
5km	28:30	9:10	56.18
5M	47:12	9:26	55.46
10km	59:26	9:34	55.10
10M	1:38:25	9:51	55.13
Half	2:11:02	10:00	54.42
20M	3:25:12	10:16	55.07
Mara	4:33:13	10:26	55.15

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