Sun 3rd Feb 2019 at 11:00am by thorneygeoff

Run > General

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Time
10:46
Miles
1.22
Min/mi
8:50
Pacing
96.8%
WAVA
56.22
Cals
118
BPM
117
%MHR
70.3
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/124bpm 97cal 6.78/7.52mph
2) 0.22m - 1:55(8:36/m) 121/123bpm 21cal 6.97/7.59mph

8:51 1:55

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:05	97 76-106	881
0.13	1:07	32	8:40	111 106-116	962
0.19	1:40	34	9:02	116 115-117	1048
0.25	2:13	33	8:49	116 113-118	1022
0.31	2:47	34	8:57	115 112-118	1029
0.38	3:19	32	8:39	120 118-121	1038
0.44	3:53	34	9:04	119 117-121	1079
0.50	4:26	33	8:40	120 118-122	1040
0.56	4:58	32	8:26	120 117-121	1012
0.63	5:29	32	8:27	119 116-122	1005
0.69	6:02	33	8:40	119 118-121	1032
0.75	6:36	34	9:11	120 119-121	1102
0.81	7:11	35	9:17	119 112-124	1104
0.88	7:45	34	9:07	120 118-123	1095
0.94	8:18	33	8:43	119 117-121	1038
1.00	8:50	32	8:34	118 116-121	1011
1.06	9:23	33	8:48	119 117-121	1047
1.13	9:54	31	8:14	120 119-121	988
1.19	10:26	32	8:30	121 121-122	1028
1.22	10:45	19	9:15	123 121-123	1138

Heart

117/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.00%	More
800m	4:19	8:41	50.25%	More
1km	5:25	8:42	52.30%	More
Mile	8:45	8:45	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.31
5km	29:00	9:20	56.69
5M	48:01	9:36	56.05
10km	1:00:28	9:44	55.72
10M	1:40:07	10:01	55.78
Half	2:13:18	10:11	55.10
20M	3:28:45	10:26	55.75
Mara	4:37:56	10:36	55.84

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