Sun 3rd Feb 2019 at 10:00am by Lana

Run > General

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Time
58:48
Miles
6.20
Min/mi
9:29
Pacing
89%
WAVA
67.87
Stride(cm)
91
Cals
526
Cadence
186
BPM
156
%MHR
91.3
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 148/161bpm 90cal 5.76/6.59mph
2) 1m - 9:07(9:07/m) 158/162bpm 83cal 6.58/7.39mph
3) 1m - 9:18(9:18/m) 157/161bpm 84cal 6.45/6.97mph
4) 1m - 9:44(9:44/m) 157/164bpm 87cal 6.17/7.39mph
5) 1m - 9:39(9:39/m) 158/165bpm 86cal 6.22/6.85mph
6) 1m - 8:59(8:59/m) 161/167bpm 81cal 6.68/7.1mph
7) 0.2m - 1:37(8:02/m) 164/168bpm 15cal 7.47/7.66mph

10:25 9:07 9:18 9:44 9:39 8:59 1:37

Pace

11%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	127 93-146	1306	180 120-190
0.50	5:09	2:35	10:20	151 146-155	1560	186 184-190
0.75	7:37	2:28	9:51	156 152-160	1537	188 184-192
1.00	10:25	2:48	11:11	156 152-160	1744	185 176-188
1.25	12:27	2:02	8:09	155 152-159	1262	188 184-190
1.50	15:06	2:39	10:36	159 155-162	1685	187 184-190
1.75	17:20	2:14	8:57	159 157-161	1424	186 184-190
2.00	19:32	2:12	8:47	158 156-160	1388	186 182-188
2.25	21:45	2:13	8:51	158 154-160	1399	186 174-190
2.50	24:16	2:32	10:06	158 156-161	1596	186 178-188
2.75	26:38	2:22	9:26	157 151-160	1481	186 180-190
3.00	28:50	2:12	8:49	156 154-159	1374	185 176-190
3.25	31:28	2:38	10:31	155 153-157	1631	184 176-190
3.50	33:53	2:25	9:40	158 155-159	1528	186 182-188
3.75	36:17	2:25	9:39	157 152-161	1514	184 172-188
4.00	38:33	2:16	9:04	160 157-162	1451	185 182-188
4.25	41:09	2:35	10:22	158 155-164	1638	183 172-188
4.50	43:26	2:17	9:08	159 156-160	1453	184 174-188
4.75	45:47	2:21	9:23	157 155-160	1474	185 180-188
5.00	48:12	2:25	9:39	159 157-162	1535	186 184-188
5.25	50:27	2:15	9:00	159 157-164	1431	186 182-190
5.50	52:44	2:17	9:09	160 157-164	1464	187 184-190
5.75	55:03	2:19	9:16	162 159-165	1501	186 184-192
6.00	57:11	2:08	8:33	162 159-164	1386	187 184-190
6.20	58:49	1:38	8:06	164 161-168	1329	189 184-194

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	58:49	9:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	56.89%	More
800m	4:13	8:29	62.35%	More
1km	5:20	8:35	63.52%	More
Mile	8:49	8:49	63.09%	More
5k	29:05	9:22	66.87%	More
5 miles	46:44	9:21	68.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	65.47
5km	28:16	9:06	68.79
5M	46:49	9:22	68.09
10km	58:56	9:29	67.86
10M	1:37:36	9:46	67.87
Half	2:09:57	9:55	66.77
20M	3:23:29	10:10	67.57
Mara	4:30:55	10:20	67.53

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