Hi ,
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Feb 2019 at 10:00am by Lana
Run > General
-
Time
58:48
-
Miles
6.20
-
Min/mi
9:29
-
Pacing
88.5%
-
WAVA
65.70
-
Stride(cm)
91
-
Cals
526
-
Cadence
186
-
BPM
156
-
%MHR
91.3
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 148/161bpm 90cal 5.76/6.59mph
2) 1m - 9:07(9:07/m) 158/162bpm 83cal 6.58/7.39mph
3) 1m - 9:18(9:18/m) 157/161bpm 84cal 6.45/6.97mph
4) 1m - 9:44(9:44/m) 157/164bpm 87cal 6.17/7.39mph
5) 1m - 9:39(9:39/m) 158/165bpm 86cal 6.22/6.85mph
6) 1m - 8:59(8:59/m) 161/167bpm 81cal 6.68/7.1mph
7) 0.2m - 1:37(8:02/m) 164/168bpm 15cal 7.47/7.66mph
10:25 9:07 9:18 9:44 9:39 8:59 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:34 |
2:34 |
10:17 |
127 93-146 |
1306 |
180 120-190 |
| 0.50 |
5:09 |
2:35 |
10:20 |
151 146-155 |
1560 |
186 184-190 |
| 0.75 |
7:37 |
2:28 |
9:51 |
156 152-160 |
1537 |
188 184-192 |
| 1.00 |
10:25 |
2:48 |
11:11 |
156 152-160 |
1744 |
185 176-188 |
| 1.25 |
12:27 |
2:02 |
8:09 |
155 152-159 |
1262 |
188 184-190 |
| 1.50 |
15:06 |
2:39 |
10:36 |
159 155-162 |
1685 |
187 184-190 |
| 1.75 |
17:20 |
2:14 |
8:57 |
159 157-161 |
1424 |
186 184-190 |
| 2.00 |
19:32 |
2:12 |
8:47 |
158 156-160 |
1388 |
186 182-188 |
| 2.25 |
21:45 |
2:13 |
8:51 |
158 154-160 |
1399 |
186 174-190 |
| 2.50 |
24:16 |
2:32 |
10:06 |
158 156-161 |
1596 |
186 178-188 |
| 2.75 |
26:38 |
2:22 |
9:26 |
157 151-160 |
1481 |
186 180-190 |
| 3.00 |
28:50 |
2:12 |
8:49 |
156 154-159 |
1374 |
185 176-190 |
| 3.25 |
31:28 |
2:38 |
10:31 |
155 153-157 |
1631 |
184 176-190 |
| 3.50 |
33:53 |
2:25 |
9:40 |
158 155-159 |
1528 |
186 182-188 |
| 3.75 |
36:17 |
2:25 |
9:39 |
157 152-161 |
1514 |
184 172-188 |
| 4.00 |
38:33 |
2:16 |
9:04 |
160 157-162 |
1451 |
185 182-188 |
| 4.25 |
41:09 |
2:35 |
10:22 |
158 155-164 |
1638 |
183 172-188 |
| 4.50 |
43:26 |
2:17 |
9:08 |
159 156-160 |
1453 |
184 174-188 |
| 4.75 |
45:47 |
2:21 |
9:23 |
157 155-160 |
1474 |
185 180-188 |
| 5.00 |
48:12 |
2:25 |
9:39 |
159 157-162 |
1535 |
186 184-188 |
| 5.25 |
50:27 |
2:15 |
9:00 |
159 157-164 |
1431 |
186 182-190 |
| 5.50 |
52:44 |
2:17 |
9:09 |
160 157-164 |
1464 |
187 184-190 |
| 5.75 |
55:03 |
2:19 |
9:16 |
162 159-165 |
1501 |
186 184-192 |
| 6.00 |
57:11 |
2:08 |
8:33 |
162 159-164 |
1386 |
187 184-190 |
| 6.20 |
58:49 |
1:38 |
8:06 |
164 161-168 |
1329 |
189 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
6.2 |
58:49 |
9:29 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
56.89% |
More |
| 800m |
4:13 |
8:29 |
62.35% |
More |
| 1km |
5:20 |
8:35 |
63.42% |
More |
| Mile |
8:49 |
8:49 |
62.68% |
More |
| 5k |
29:05 |
9:22 |
66.09% |
More |
| 5 miles |
46:44 |
9:21 |
66.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
65.05 |
| 5km |
28:16 |
9:06 |
67.99 |
| 5M |
46:49 |
9:22 |
66.43 |
| 10km |
58:56 |
9:29 |
65.69 |
| 10M |
1:37:36 |
9:46 |
65.80 |
| Half |
2:09:57 |
9:55 |
65.62 |
| 20M |
3:23:29 |
10:10 |
64.68 |
| Mara |
4:30:55 |
10:20 |
63.71 |
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