Sun 3rd Feb 2019 at 9:00am by Pothunter

Run > Race

Follow User
0 👍

Time
46:10
Miles
6.29
Min/mi
7:20
Pacing
91%
WAVA
62.03
Stride(cm)
126
Cals
671
Cadence
174
BPM
157
%MHR
91.7
B/mi
1150
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 129/148bpm 58cal 7.75/10.96mph
2) 0.62m - 4:41(7:33/m) 148/151bpm 65cal 7.95/9.04mph
3) 0.62m - 4:41(7:32/m) 154/158bpm 67cal 7.97/9.68mph
4) 0.62m - 4:35(7:23/m) 157/162bpm 67cal 8.12/9.66mph
5) 0.62m - 4:42(7:34/m) 156/161bpm 67cal 7.94/9.46mph
6) 0.62m - 4:33(7:19/m) 160/165bpm 67cal 8.2/12.75mph
7) 0.62m - 4:40(7:30/m) 161/163bpm 69cal 7.99/12.4mph
8) 0.62m - 4:24(7:05/m) 165/167bpm 68cal 8.48/9.31mph
9) 0.62m - 4:26(7:08/m) 167/170bpm 69cal 8.41/16.68mph
10) 0.62m - 4:12(6:46/m) 171/175bpm 67cal 8.87/10.21mph
11) 0.08m - 28(5:50/m) 176/176bpm 7cal 10.27/9.18mph

4:49 4:41 4:41 4:35 4:42 4:33 4:40 4:24 4:26 4:12 28

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	117 90-131	914	172 120-188	5/3
0.50	3:53	1:56	7:44	133 129-138	1029	176 172-178	4/3
0.75	5:49	1:56	7:44	145 136-148	1122	171 116-184	6/0
1.00	7:43	1:53	7:34	149 147-151	1127	174 170-178	3/3
1.25	9:32	1:49	7:17	146 144-148	1064	173 170-178	1/7
1.50	11:26	1:54	7:36	152 148-157	1155	169 120-184	5/1
1.75	13:22	1:56	7:43	155 152-158	1195	172 166-176	4/2
2.00	15:11	1:49	7:16	155 153-156	1127	175 172-178	1/5
2.25	17:00	1:49	7:16	157 155-159	1141	176 170-180	4/4
2.50	18:50	1:50	7:21	159 158-162	1169	175 170-188	6/2
2.75	20:43	1:53	7:32	156 151-161	1175	172 166-180	2/6
3.00	22:39	1:56	7:45	155 152-156	1202	174 170-182	5/5
3.25	24:24	1:44	6:58	159 156-162	1107	175 168-178	10/7
3.50	26:06	1:42	6:50	161 157-164	1100	173 166-178	4/7
3.75	28:10	2:04	8:15	160 156-163	1320	174 170-178	21/5
4.00	30:02	1:52	7:27	160 157-163	1192	175 172-182	5/11
4.25	31:53	1:52	7:27	161 159-163	1199	175 172-178	6/15
4.50	33:45	1:52	7:27	163 161-166	1213	176 174-182	2/13
4.75	35:29	1:44	6:56	165 164-166	1144	175 172-178	0/5
5.00	37:23	1:54	7:36	166 164-167	1262	177 172-182	4/2
5.25	39:04	1:41	6:43	167 165-168	1122	177 172-182	6/6
5.50	40:50	1:46	7:05	167 165-169	1182	176 174-180	9/6
5.75	42:36	1:46	7:05	169 168-170	1198	176 172-180	5/4
6.00	44:18	1:42	6:47	170 169-172	1153	176 172-180	1/6
6.25	45:55	1:37	6:29	173 172-176	1120	180 172-188	1/11
6.29	46:10	15	5:43	176 176-176	1005	183 182-186	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 27m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.0%	7:31
See your biggest climbs

Cadence

174 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.2	45:50	7:21
Walk	0.7	118	0.1	20	6:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.41%	More
800m	3:14	6:30	56.87%	More
1km	4:07	6:37	58.42%	More
Mile	6:36	6:36	62.13%	More
5k	22:08	7:08	62.98%	More
5 miles	36:19	7:16	62.41%	More
10k	45:34	7:20	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:01	7:05	63.33
5M	36:17	7:15	62.46
10km	45:35	7:20	62.04
10M	1:15:06	7:31	62.18
Half	1:39:43	7:37	61.45
20M	2:35:27	7:46	62.46
Mara	3:26:24	7:53	62.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry