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Sun 3rd Feb 2019 at 9:00am by Pothunter

Run > Race
  • Time
    46:10
  • Miles
    6.29
  • Min/mi
    7:20
  • Pacing
    90.5%
  • WAVA
    62.01
  • Stride(cm)
    126
  • Cals
    671
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1150
  • Asc(m)
    138
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 129/148bpm 58cal 7.75/10.96mph
2) 0.62m - 4:41(7:33/m) 148/151bpm 65cal 7.95/9.04mph
3) 0.62m - 4:41(7:32/m) 154/158bpm 67cal 7.97/9.68mph
4) 0.62m - 4:35(7:23/m) 157/162bpm 67cal 8.12/9.66mph
5) 0.62m - 4:42(7:34/m) 156/161bpm 67cal 7.94/9.46mph
6) 0.62m - 4:33(7:19/m) 160/165bpm 67cal 8.2/12.75mph
7) 0.62m - 4:40(7:30/m) 161/163bpm 69cal 7.99/12.4mph
8) 0.62m - 4:24(7:05/m) 165/167bpm 68cal 8.48/9.31mph
9) 0.62m - 4:26(7:08/m) 167/170bpm 69cal 8.41/16.68mph
10) 0.62m - 4:12(6:46/m) 171/175bpm 67cal 8.87/10.21mph
11) 0.08m - 28(5:50/m) 176/176bpm 7cal 10.27/9.18mph
4:49 4:41 4:41 4:35 4:42 4:33 4:40 4:24 4:26 4:12 28

Pace

1% 24% 62% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 117 90-131 914 172 120-188 5/3
0.50 3:53 1:56 7:44 133 129-138 1029 176 172-178 4/3
0.75 5:49 1:56 7:44 145 136-148 1122 171 116-184 6/0
1.00 7:43 1:53 7:34 149 147-151 1127 174 170-178 3/3
1.25 9:32 1:49 7:17 146 144-148 1064 173 170-178 1/7
1.50 11:26 1:54 7:36 152 148-157 1155 169 120-184 5/1
1.75 13:22 1:56 7:43 155 152-158 1195 172 166-176 4/2
2.00 15:11 1:49 7:16 155 153-156 1127 175 172-178 1/5
2.25 17:00 1:49 7:16 157 155-159 1141 176 170-180 4/4
2.50 18:50 1:50 7:21 159 158-162 1169 175 170-188 6/2
2.75 20:43 1:53 7:32 156 151-161 1175 172 166-180 2/6
3.00 22:39 1:56 7:45 155 152-156 1202 174 170-182 5/5
3.25 24:24 1:44 6:58 159 156-162 1107 175 168-178 10/7
3.50 26:06 1:42 6:50 161 157-164 1100 173 166-178 4/7
3.75 28:10 2:04 8:15 160 156-163 1320 174 170-178 21/5
4.00 30:02 1:52 7:27 160 157-163 1192 175 172-182 5/11
4.25 31:53 1:52 7:27 161 159-163 1199 175 172-178 6/15
4.50 33:45 1:52 7:27 163 161-166 1213 176 174-182 2/13
4.75 35:29 1:44 6:56 165 164-166 1144 175 172-178 0/5
5.00 37:23 1:54 7:36 166 164-167 1262 177 172-182 4/2
5.25 39:04 1:41 6:43 167 165-168 1122 177 172-182 6/6
5.50 40:50 1:46 7:05 167 165-169 1182 176 174-180 9/6
5.75 42:36 1:46 7:05 169 168-170 1198 176 172-180 5/4
6.00 44:18 1:42 6:47 170 169-172 1153 176 172-180 1/6
6.25 45:55 1:37 6:29 173 172-176 1120 180 172-188 1/11
6.29 46:10 15 5:43 176 176-176 1005 183 182-186 1/0

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 138m, Range 27m, Flat prediction 46:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.0% 7:31
See your biggest climbs

Cadence

174 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 6.2 45:50 7:21
Walk 0.7 118 0.1 20 6:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.41% More
800m 3:14 6:30 56.87% More
1km 4:07 6:37 58.85% More
Mile 6:36 6:36 62.97% More
5k 22:08 7:08 62.96% More
5 miles 36:19 7:16 62.44% More
10k 45:34 7:20 62.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.03
5km 22:01 7:05 63.31
5M 36:17 7:15 62.49
10km 45:35 7:20 62.04
10M 1:15:06 7:31 61.73
Half 1:39:43 7:37 61.29
20M 2:35:27 7:46 61.39
Mara 3:26:24 7:53 61.74
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