Sat 2nd Feb 2019 at 9:00am by Gareth L
Run > Race
-
Time
19:36
-
Miles
3.11
-
Min/mi
6:18
-
WAVA
75.74
-
Surface
Trail
Notes & Comments
Maidstone park run , very cold and meant to do Malling which was cancelled. Went ok but struggled a little on latter part of race. Felt hard work.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
74.13 |
5km |
19:35 |
6:18 |
75.81 |
5M |
32:25 |
6:29 |
74.62 |
10km |
40:49 |
6:34 |
74.04 |
10M |
1:07:36 |
6:46 |
73.92 |
Half |
1:30:00 |
6:52 |
72.91 |
20M |
2:20:56 |
7:03 |
73.78 |
Mara |
3:07:39 |
7:10 |
73.89 |
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