Sat 2nd Feb 2019 at 11:00am by Woody1983

Run > General

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Time
40:08
Miles
5.87
Min/mi
6:50
Pacing
94%
WAVA
62.64
Stride(cm)
141
Cals
513
Cadence
167
BPM
129
%MHR
75.6
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 138/176bpm 105cal 8.85/10.23mph
2) 1m - 6:42(6:42/m) 130/176bpm 88cal 8.95/9.25mph
3) 1m - 6:49(6:49/m) 124/129bpm 83cal 8.81/8.97mph
4) 1m - 6:53(6:53/m) 127/131bpm 85cal 8.72/8.83mph
5) 1m - 6:53(6:53/m) 128/137bpm 83cal 8.72/9.18mph
6) 0.86m - 5:56(6:54/m) 127/134bpm 68cal 8.69/9.12mph
7) 0.01m - 8(10:15/m) 122/125bpm 1cal 5.86/8.75mph

6:47 6:42 6:49 6:53 6:53 5:56 8

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50 +8	7:21	88 59-119	647	171 158-182
0.50	3:31	1:41	6:45	137 119-152	924	171 168-176
0.75	5:14	1:43	6:51	162 152-169	1109	170 168-176
1.00	6:54	1:40	6:38	171 167-176	1135	170 168-174
1.25	8:33	1:39	6:36	155 131-176	1024	169 166-172
1.50	10:14	1:41	6:46	122 119-131	825	168 164-176
1.75	11:55	1:41	6:43	124 121-127	834	168 166-172
2.00	13:36	1:41	6:45	121 119-126	816	167 164-172
2.25	15:17	1:41	6:45	122 120-124	823	167 164-178
2.50	17:00	1:42	6:50	123 118-128	840	165 162-172
2.75	18:42	1:42	6:49	123 117-127	838	167 164-178
3.00	20:25	1:43	6:51	127 125-129	871	166 164-170
3.25	22:08	1:44	6:54	128 125-131	883	167 164-170
3.50	23:51	1:43	6:53	125 123-127	860	165 162-170
3.75	25:35	1:44	6:56	128 125-131	886	165 162-168
4.00	27:18	1:42	6:50	128 125-130	874	166 164-176
4.25	29:01	1:43	6:53	128 125-131	882	166 162-172
4.50	30:45	1:44	6:58	128 126-130	892	165 162-170
4.75	32:27	1:41	6:46	130 128-133	879	166 162-172
5.00	34:11	1:44	6:56	128 119-137	887	165 162-176
5.25	35:54	1:44	6:54	132 126-134	912	166 162-170
5.50	37:39	1:44	6:57	123 121-126	854	164 162-168
5.75	39:23	1:44	6:56	125 114-133	867	165 162-170
5.87	40:19	56 +3	7:35	129 120-132	979	163 106-178

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.9	40:13	6:51
Walk	0.2	106	0	6	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.38%	More
800m	3:14	6:30	52.31%	More
1km	4:03	6:31	54.76%	More
Mile	6:37	6:37	58.18%	More
5k	21:00	6:46	62.18%	More
5 miles	34:02	6:48	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.57
5km	20:27	6:35	63.85
5M	33:51	6:46	62.90
10km	42:38	6:52	62.49
10M	1:10:35	7:04	62.40
Half	1:33:59	7:10	61.55
20M	2:27:11	7:22	62.28
Mara	3:15:57	7:29	62.38

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