Sat 2nd Feb 2019 at 9:00am by DVG

Run > General

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Time
2:10:01
Miles
20.06
Min/mi
6:29
Pacing
69.9%
Stride(cm)
142
Cals
1661
Cadence
175
BPM
157
%MHR
91.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 145/161bpm 97cal 8.34/9.71mph
2) 1m - 7:05(7:05/m) 151/160bpm 101cal 8.46/9.1mph
3) 1m - 7:01(7:01/m) 159/166bpm 105cal 8.56/9.27mph
4) 1m - 6:54(6:54/m) 158/167bpm 100cal 8.7/9.2mph
5) 1m - 6:16(6:16/m) 159/168bpm 92cal 9.58/9.81mph
6) 1m - 6:06(6:06/m) 161/167bpm 90cal 9.84/10.08mph
7) 1m - 6:11(6:11/m) 156/162bpm 84cal 9.7/10mph
8) 1m - 6:09(6:09/m) 162/169bpm 88cal 9.75/10.04mph
9) 1m - 6:09(6:09/m) 158/164bpm 84cal 9.75/10.04mph
10) 1m - 6:04(6:04/m) 162/169bpm 87cal 9.9/10.29mph
11) 1m - 7:05(7:05/m) 151/161bpm 74cal 8.48/10.31mph
12) 1m - 6:12(6:12/m) 157/166bpm 74cal 9.69/9.81mph
13) 1m - 6:06(6:06/m) 153/165bpm 57cal 9.83/10.14mph
14) 1m - 6:13(6:13/m) 162/170bpm 83cal 9.66/10.06mph
15) 1m - 6:09(6:09/m) 158/167bpm 71cal 9.76/10.06mph
16) 1m - 6:06(6:06/m) 155/163bpm 58cal 9.85/10.1mph
17) 1m - 6:06(6:06/m) 155/161bpm 56cal 9.83/10.18mph
18) 1m - 6:58(6:58/m) 161/171bpm 90cal 8.61/10.12mph
19) 1m - 6:52(6:52/m) 162/170bpm 84cal 8.73/9.14mph
20) 1m - 6:46(6:46/m) 162/169bpm 83cal 8.86/9.23mph
21) 0.06m - 23(6:12/m) 158/162bpm 3cal 9.68/9.06mph

7:11 7:05 7:01 6:54 6:16 6:06 6:11 6:09 6:09 6:04 7:05 6:12 6:06 6:13 6:09 6:06 6:06 6:58 6:52 6:46 23

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:12	7:12	7:12	144 97-161	1036	176 168-184
2.00	14:17	7:05	7:05	152 140-160	1078	173 168-180
3.00	21:53	7:35 +36	7:35	159 149-166	1207	174 168-182
4.00	28:46	6:54	6:54	158 150-165	1089	175 172-182
5.00	35:02	6:16	6:16	160 155-168	1003	178 174-184
6.00	41:08	6:06	6:06	161 151-166	981	178 174-182
7.00	47:19	6:11	6:11	156 150-162	965	177 174-180
8.00	53:29	6:09	6:09	162 156-168	997	176 172-182
9.00	59:38	6:09	6:09	159 152-164	978	176 174-180
10.00	1:05:41	6:03	6:03	162 150-167	981	180 174-188
11.00	1:14:34	8:52 +1:49	8:52	150 110-161	1331	171 108-182
12.00	1:20:46	6:13	6:13	157 145-166	975	176 174-180
13.00	1:26:53	6:07	6:07	153 146-164	935	178 174-184
14.00	1:33:05	6:12	6:12	162 151-169	1006	177 172-182
15.00	1:39:14	6:09	6:09	158 150-166	971	177 174-182
16.00	1:45:20	6:06	6:06	155 147-163	945	177 170-182
17.00	1:51:26	6:06	6:06	155 149-161	945	177 174-184
18.00	1:59:54	8:29 +1:31	8:29	160 130-169	1357	172 118-180
19.00	2:06:47	6:52	6:52	162 153-169	1113	173 166-180
20.00	2:13:33	6:47	6:47	162 156-169	1098	172 168-178
20.06	2:13:56	23	6:28	160 157-162	1036	174 172-176

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	20	2:09:51	6:31
Walk	2.4	114	0	3:12	5:24:58
Still	0.0	-	-	1	-
Pause	0.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	0.00%	More
800m	2:57	5:55	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	18:57	6:06	0.00%	More
5 miles	30:38	6:08	0.00%	More
10k	38:19	6:10	0.00%	More
10 miles	1:04:06	6:25	0.00%	More
Half	1:23:19	6:22	0.00%	More
20 miles	2:13:30	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:00	5:48
5M	29:49	5:58
10km	37:32	6:02
10M	1:02:10	6:13
Half	1:22:46	6:19
20M	2:09:36	6:29
Mara	2:52:33	6:35

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