Sat 2nd Feb 2019 at 9:00am by DilleyDalley

Run > General

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Time
26:14
Miles
3.10
Min/mi
8:28
Pacing
89%
WAVA
55.93
Stride(cm)
105
Cals
245
Cadence
181
BPM
176
%MHR
103.1
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 148/176bpm 43cal 10.76/11.56kmph
2) 1km - 5:14(5:14/km) 176/184bpm 48cal 11.46/12.53kmph
3) 1km - 5:16(5:16/km) 182/185bpm 50cal 11.4/12.53kmph
4) 1km - 5:06(5:06/km) 187/191bpm 51cal 11.76/12.87kmph
5) 0.98km - 5:03(5:09/km) 191/198bpm 53cal 11.67/12.8kmph

5:35 5:14 5:16 5:06 5:03

Pace

10%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29 +13	11:53	127 91-139	1509	183 180-186
0.25	2:33	1:04	8:35	141 136-145	1210	186 182-192
0.38	3:38	1:04	8:36	144 140-154	1237	182 178-184
0.50	4:44	1:06	8:47	165 155-168	1448	181 174-184
0.63	5:49	1:05	8:41	169 165-176	1467	180 174-186
0.75	7:01	1:12	9:38	172 169-176	1658	182 178-188
0.88	8:05	1:04	8:29	172 171-174	1458	182 180-184
1.00	9:08	1:03	8:24	177 173-179	1487	182 180-184
1.13	10:08	1:00	7:59	182 179-183	1453	182 180-186
1.25	11:05	57	7:35	181 178-183	1374	183 180-186
1.38	12:07	1:02	8:18	181 181-182	1504	182 180-184
1.50	13:09	1:02	8:16	182 179-184	1503	181 178-184
1.63	14:15	1:06	8:46	183 182-183	1605	183 180-186
1.75	15:19	1:04	8:35	183 182-185	1570	177 168-184
1.88	16:23	1:04	8:29	182 179-184	1543	181 178-184
2.00	17:23	1:00	8:01	186 184-189	1490	182 178-188
2.13	18:29	1:06	8:49	187 182-190	1649	181 176-184
2.25	19:31	1:02	8:16	188 185-191	1553	179 178-182
2.38	20:32	1:01	8:09	187 186-188	1524	177 174-182
2.50	21:29	57	7:40	187 186-189	1434	180 178-182
2.63	22:34	1:05	8:37	189 187-191	1629	179 176-180
2.75	23:31	57	7:35	189 188-191	1433	181 178-182
2.88	24:33	1:02	8:14	190 189-191	1565	181 180-182
3.00	25:34	1:01	8:07	191 187-194	1551	181 180-184
3.10	26:26	52	9:10	195 192-198	1787	179 118-188

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	26:22	8:32
Walk	0.3	118	0	4	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.46%	More
800m	3:56	7:54	48.09%	More
1km	4:57	7:58	49.77%	More
Mile	8:08	8:08	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.38
5km	26:18	8:28	56.02
5M	43:33	8:43	54.73
10km	54:49	8:49	54.21
10M	1:30:47	9:05	53.97
Half	2:00:52	9:14	52.98
20M	3:09:17	9:28	53.35
Mara	4:12:00	9:37	53.16

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