Sat 2nd Feb 2019 at 9:00am by soulofmischief

Run > General

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Time
24:10
Miles
3.12
Min/mi
7:45
Pacing
94.8%
Stride(cm)
131
Cals
421
Cadence
158
BPM
162
%MHR
95
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 154/163bpm 124cal 7.86/9.39mph
2) 1m - 7:53(7:53/m) 166/171bpm 140cal 7.62/7.97mph
3) 1m - 7:46(7:46/m) 171/177bpm 141cal 7.72/8.1mph
4) 0.12m - 53(7:21/m) 180/183bpm 16cal 8.17/7.93mph

7:38 7:53 7:46 53

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	123 96-143	842	169 166-172
0.25	1:47	55	7:22	149 144-153	1098	162 160-164
0.38	2:44	58	7:43	153 151-154	1179	159 156-164
0.50	3:38	54	7:12	155 153-157	1116	162 158-166
0.63	4:36	58	7:40	158 156-161	1212	160 156-164
0.75	5:35	59	7:50	161 159-162	1261	158 156-160
0.88	6:36	1:02	8:13	161 160-163	1322	157 154-158
1.00	7:37	1:00	8:04	162 161-163	1307	156 154-158
1.13	8:37	1:00	8:01	164 163-165	1315	157 154-158
1.25	9:37	1:00	7:59	165 165-166	1317	158 156-160
1.38	10:35	58	7:48	165 165-166	1286	159 156-162
1.50	11:39	1:03	8:28	169 167-171	1431	156 154-158
1.63	12:39	1:00	8:03	168 166-170	1351	156 154-160
1.75	13:35	56	7:25	164 163-165	1217	158 156-160
1.88	14:32	57	7:39	164 162-167	1256	158 156-160
2.00	15:30	58	7:41	166 165-167	1275	157 154-160
2.13	16:27	57	7:36	167 167-168	1268	155 154-158
2.25	17:22	55	7:23	167 166-168	1233	158 154-160
2.38	18:19	57	7:34	168 167-169	1271	158 156-160
2.50	19:16	58	7:40	169 168-169	1297	158 156-160
2.63	20:14	58	7:45	171 169-172	1325	158 156-160
2.75	21:18	1:04	8:29	173 172-174	1469	155 152-158
2.88	22:18	1:00	8:01	174 172-176	1395	155 152-158
3.00	23:16	58	7:43	175 173-177	1351	157 154-158
3.12	24:10	54	7:25	180 177-183	1336	157 154-158

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	24:10	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	24:02	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:50	7:58
10km	50:10	8:04
10M	1:23:04	8:18
Half	1:50:35	8:26
20M	2:53:11	8:40
Mara	3:50:35	8:48

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