Fri 1st Feb 2019 at 6:00am by Woody1983
Run > General
-
Time
1:08:39
-
Miles
10.97
-
Min/mi
6:15
-
Pacing
46.3%
-
WAVA
70.68
-
Stride(cm)
148
-
Cals
1328
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:08(6:08/m) 121cal 9.79/10.4mph
2) 1m - 5:54(5:54/m) 124cal 10.17/10.62mph
3) 1m - 5:57(5:57/m) 122cal 10.1/11.4mph
4) 1m - 5:43(5:43/m) 124cal 10.48/11mph
5) 1m - 5:57(5:57/m) 122cal 10.08/10.52mph
6) 1m - 6:00(6:00/m) 121cal 9.99/10.35mph
7) 1m - 5:47(5:47/m) 123cal 10.37/10.77mph
8) 1m - 5:45(5:45/m) 123cal 10.43/12.56mph
9) 0.27m - 3:00(10:55/m) 32cal 5.5/10.12mph
10) 0.06m - 21(5:39/m) 6cal 10.63/17.45mph
11) 0.06m - 34(9:05/m) 7cal 6.61/9.41mph
12) 0.06m - 19(5:08/m) 7cal 11.7/13.86mph
13) 0.06m - 31(8:23/m) 7cal 7.16/10.1mph
14) 0.06m - 21(5:30/m) 7cal 10.9/13.32mph
15) 0.06m - 31(8:19/m) 8cal 7.22/10.94mph
16) 0.06m - 21(5:32/m) 7cal 10.83/13.55mph
17) 0.06m - 30(8:08/m) 7cal 7.38/8.91mph
18) 0.06m - 19(5:03/m) 6cal 11.9/13.75mph
19) 0.06m - 30(8:10/m) 8cal 7.34/11.19mph
20) 0.06m - 19(5:01/m) 6cal 11.95/12.94mph
21) 0.06m - 30(8:10/m) 8cal 7.35/11mph
22) 0.06m - 17(4:37/m) 6cal 13/14.59mph
23) 0.06m - 32(8:29/m) 8cal 7.08/13.48mph
24) 0.06m - 18(4:44/m) 6cal 12.66/14.67mph
25) 0.06m - 29(7:46/m) 7cal 7.73/11mph
26) 0.06m - 18(4:55/m) 6cal 12.21/14.71mph
27) 0.06m - 30(8:09/m) 7cal 7.36/10.83mph
28) 0.06m - 18(4:55/m) 6cal 12.2/14.26mph
29) 0.06m - 29(7:43/m) 7cal 7.78/10.1mph
30) 1m - 7:04(7:04/m) 125cal 8.49/9.23mph
31) 0.42m - 2:56(6:55/m) 51cal 8.68/8.72mph
32) 0.03m - 9(6:18/m) 3cal 9.53/8.75mph
6:08 5:54 5:57 5:43 5:57 6:00 5:47 5:45 3:00 21 34 19 31 21 31 21 30 19 30 19 30 17 32 18 29 18 30 18 29 7:04 2:56 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:10 |
3:10 |
6:21 |
176 170-202 |
| 1.00 |
6:07 |
2:56 |
5:52 |
179 172-186 |
| 1.50 |
9:02 |
2:56 |
5:52 |
177 174-182 |
| 2.00 |
12:00 |
2:58 |
5:56 |
177 172-186 |
| 2.50 |
15:05 |
3:04 |
6:09 |
176 172-180 |
| 3.00 |
18:28 |
3:23 +31
|
6:47 |
177 174-190 |
| 3.50 |
21:18 |
2:50 |
5:40 |
177 174-186 |
| 4.00 |
24:12 |
2:53 |
5:47 |
177 172-182 |
| 4.50 |
27:09 |
2:57 |
5:54 |
176 174-182 |
| 5.00 |
30:09 |
3:00 |
6:01 |
176 172-182 |
| 5.50 |
33:11 |
3:02 |
6:04 |
177 174-180 |
| 6.00 |
36:09 |
2:58 |
5:56 |
177 172-184 |
| 6.50 |
39:13 |
3:04 +8
|
6:08 |
178 168-188 |
| 7.00 |
42:05 |
2:51 |
5:43 |
175 170-178 |
| 7.50 |
47:47 |
5:42 +2:54
|
11:25 |
178 174-198 |
| 8.00 |
50:44 |
2:57 |
5:54 |
177 174-180 |
| 8.50 |
55:18 |
4:34 |
9:07 |
159 112-202 |
| 9.00 |
58:40 |
3:22 |
6:45 |
172 158-200 |
| 9.50 |
1:01:54 |
3:14 |
6:27 |
173 156-208 |
| 10.00 |
1:05:25 |
3:31 |
7:03 |
169 162-176 |
| 10.50 |
1:08:58 |
3:33 |
7:06 |
168 164-174 |
| 10.97 |
1:12:12 |
3:14 |
6:56 |
168 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
174 |
10.9 |
1:07:48 |
6:32 |
| Walk |
1.3 |
120 |
0.1 |
57 |
16:42 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
4.5 |
- |
- |
3:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:31 |
54.10% |
More |
| 800m |
2:47 |
5:37 |
60.62% |
More |
| 1km |
3:30 |
5:39 |
63.22% |
More |
| Mile |
5:42 |
5:42 |
67.58% |
More |
| 5k |
18:16 |
5:53 |
71.45% |
More |
| 5 miles |
29:58 |
6:00 |
71.07% |
More |
| 10k |
37:11 |
5:59 |
71.65% |
More |
| 10 miles |
1:05:22 |
6:32 |
67.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
71.04 |
| 5km |
18:02 |
5:48 |
72.41 |
| 5M |
29:51 |
5:58 |
71.33 |
| 10km |
37:35 |
6:03 |
70.89 |
| 10M |
1:02:14 |
6:13 |
70.77 |
| Half |
1:22:51 |
6:19 |
69.82 |
| 20M |
2:09:45 |
6:29 |
70.65 |
| Mara |
2:52:45 |
6:36 |
70.76 |
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