Thu 31st Jan 2019 at 2:00pm by DilleyDalley

Walk > General

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Time
59:30
Miles
2.46
Min/mi
24:11
Stride(cm)
48
Cals
251
Cadence
137
BPM
115
%MHR
67
B/mi
2772
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:27(15:27/km) 109/140bpm 73cal 36/110rpm 3.88/10.98kmph
2) 1km - 20:53(20:53/km) 118/147bpm 91cal 24/100rpm 2.87/11.92kmph
3) 1km - 12:57(12:57/km) 114/152bpm 50cal 47/123rpm 4.63/16.29kmph
4) 0.96km - 10:13(10:39/km) 113/137bpm 37cal 27/95rpm 5.64/27.38kmph

15:27 20:53 12:57 10:13

Pace

17%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:04	116 100-129	2327	139 92-220
0.25	5:36	3:05	24:43	112 101-130	2768	143 82-198
0.38	9:04	3:28	27:44	102 97-111	2828	96 84-104
0.50	12:24	3:21	26:45	100 88-109	2674	112 96-128
0.63	15:34	3:10	25:17	116 91-140	2933	125 86-184
0.75	18:10	2:36	20:48	119 107-132	2476	150 84-188
0.88	26:07	7:57	1:03:32	127 102-147	8069	127 80-186
1.00	30:44	4:37	36:59	116 100-132	4290	125 86-144
1.13	33:31	2:47	22:16	106 99-114	2361	123 112-132
1.25	36:24	2:53	23:01	112 104-128	2578	151 114-200
1.38	39:25	3:01	24:11	133 109-152	3216	155 118-198
1.50	41:43	2:18	18:26	110 102-123	2028	144 122-188
1.63	44:35	2:52	22:58	112 102-124	2571	131 116-246
1.75	47:57	3:21	26:50	99 84-129	2656	142 82-220
1.88	49:29	1:33	12:21	133 122-139	1642	163 124-198
2.00	51:29	2:00	15:58	122 110-134	1948	154 98-180
2.13	53:16	1:47	14:12	124 114-133	1761	166 94-190
2.25	55:21	2:06	16:45	110 102-125	1842	182 182-182
2.38	55:57	36	4:47	102 98-105	488	-
2.46	59:29	3:32	42:19	104 94-119	4401	133 116-146

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	5:54	11:52	More
1km	7:45	12:28	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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