Wed 30th Jan 2019 at 7:00pm by gazz104

Run > General

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Time
22:15
Miles
3.30
Min/mi
6:45
Pacing
68.5%
WAVA
61.54
Stride(cm)
137
Cals
358
Cadence
175
BPM
158
%MHR
92.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:51(7:25/m) 155/159bpm 29cal 8.08/8.47mph
2) 0.25m - 1:40(6:38/m) 153/156bpm 27cal 9.04/9.16mph
3) 0.25m - 1:42(6:50/m) 156/160bpm 27cal 8.79/9.39mph
4) 0.25m - 1:39(6:37/m) 160/169bpm 28cal 9.07/9.62mph
5) 0.25m - 1:43(6:51/m) 154/158bpm 27cal 8.76/9.81mph
6) 0.25m - 1:39(6:36/m) 157/159bpm 26cal 9.08/9.64mph
7) 0.25m - 1:39(6:34/m) 157/159bpm 26cal 9.14/9.04mph
8) 0.25m - 1:40(6:39/m) 162/168bpm 28cal 9.01/10.1mph
9) 0.25m - 1:43(6:52/m) 160/167bpm 28cal 8.73/9.41mph
10) 0.25m - 1:36(6:24/m) 157/160bpm 25cal 9.37/9.68mph
11) 0.25m - 1:36(6:25/m) 162/169bpm 26cal 9.34/10.29mph
12) 0.25m - 1:48(7:14/m) 159/166bpm 28cal 8.3/9.6mph
13) 0.25m - 1:37(6:27/m) 164/168bpm 27cal 9.31/10.06mph
14) 0.05m - 21(6:50/m) 170/171bpm 6cal 8.77/9.87mph

1:51 1:40 1:42 1:39 1:43 1:39 1:39 1:40 1:43 1:36 1:36 1:48 1:37 21

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:38	154 151-157	1175	176 174-180
0.25	1:51	53	7:07	156 154-158	1110	176 174-178
0.38	2:39	49	6:30	153 152-154	994	178 176-180
0.50	3:30	51	6:46	153 150-156	1036	176 174-178
0.63	4:22	52	6:53	157 154-158	1082	175 172-178
0.75	5:12	51	6:46	157 153-160	1062	177 176-180
0.88	6:04	51	6:50	163 159-168	1113	176 170-180
1.00	6:52	48	6:24	156 151-161	998	175 172-176
1.13	7:47	55	7:19	155 152-158	1135	178 176-180
1.25	8:34	48	6:23	154 153-156	983	174 172-176
1.38	9:22	47	6:18	157 155-159	989	174 172-176
1.50	10:14	52	6:55	157 155-159	1086	175 174-178
1.63	11:03	49	6:35	157 153-159	1032	175 172-176
1.75	11:52	49	6:34	157 156-159	1030	175 174-176
1.88	12:43	50	6:44	160 157-163	1076	174 172-178
2.00	13:32	49	6:34	165 163-168	1085	176 172-178
2.13	15:03	1:31 +40	12:09	164 159-167	1992	170 148-178
2.25	15:56	53	7:02	154 150-160	1082	178 174-180
2.38	16:41	45	6:02	157 154-160	948	174 170-178
2.50	17:32	51	6:46	157 155-159	1063	174 172-176
2.63	18:22	50	6:44	161 156-169	1084	175 172-176
2.75	19:08	46	6:08	163 160-166	999	173 170-174
2.88	19:57	49	6:32	161 157-163	1051	173 170-174
3.00	21:33	1:36 +37	12:50	156 144-166	2001	172 116-184
3.13	22:23	50	6:40	164 159-168	1092	174 172-178
3.25	23:10	47	6:15	164 163-168	1026	174 172-178
3.30	23:32	22	6:59	170 169-171	1186	176 174-178

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	3.3	22:06	6:43
Walk	6.1	132	0	1:26	2:00:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.88%	More
800m	3:11	6:24	54.48%	More
1km	3:59	6:25	56.38%	More
Mile	6:37	6:37	57.17%	More
5k	22:04	7:06	58.26%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:52	6:43
5M	34:34	6:55
10km	43:31	7:00
10M	1:12:04	7:12
Half	1:35:57	7:19
20M	2:30:15	7:31
Mara	3:20:02	7:38

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