Wed 30th Jan 2019 at 6:00pm by Cleo

Run > General

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Time
57:42
Miles
3.96
Min/mi
14:34
Pacing
81.7%
WAVA
38.37
Stride(cm)
72
Cals
393
Cadence
154
BPM
104
%MHR
61
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 96/117bpm 88cal 4.14/5.49mph
2) 1m - 14:40(14:40/m) 101/125bpm 83cal 4.09/4.8mph
3) 1m - 14:50(14:50/m) 105/128bpm 94cal 4.04/5.11mph
4) 0.96m - 13:42(14:12/m) 123/142bpm 128cal 4.22/5.36mph

14:30 14:40 14:50 13:42

Pace

61%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	80 59-109	1371	133 100-168	0/0
0.25	3:52	1:43	13:46	112 105-117	1541	159 156-164	0/0
0.38	5:31	1:39	13:13	102 92-108	1349	160 150-166	0/0
0.50	7:33	2:02	16:16	87 74-102	1415	160 156-164	0/0
0.63	9:14	1:41	13:27	103 101-105	1386	157 154-158	0/0
0.75	11:04	1:50	14:41	101 91-108	1483	153 132-160	0/0
0.88	12:51	1:47	14:20	89 83-94	1275	157 154-166	0/0
1.00	14:30	1:39	13:13	92 85-99	1216	156 150-164	0/0
1.13	16:30	1:59	15:53	87 79-96	1382	154 134-160	0/0
1.25	18:15	1:46	14:07	99 95-104	1397	157 154-160	0/0
1.38	19:55	1:40	13:21	105 97-110	1401	160 154-164	0/0
1.50	21:46	1:51	14:46	97 86-106	1432	154 140-164	0/0
1.63	23:34	1:48	14:23	92 86-97	1324	155 122-164	0/0
1.75	25:13	1:39	13:11	105 100-108	1384	161 158-164	0/0
1.88	27:11	1:58	15:46	106 100-113	1671	154 122-166	0/0
2.00	29:11	2:00	15:57	115 104-125	1834	160 158-164	0/0
2.13	31:34	2:24	19:09	101 75-128	1935	148 86-164	0/0
2.25	33:05	1:30	12:02	96 91-106	1155	162 158-166	0/0
2.38	35:14	2:09	17:12	101 82-113	1737	142 72-162	0/0
2.50	36:56	1:42	13:35	95 83-107	1291	154 104-162	0/0
2.63	38:28	1:32	12:19	110 108-111	1354	159 152-162	0/0
2.75	40:16	1:49	14:29	107 103-109	1550	144 110-162	0/0
2.88	41:49	1:32	12:17	117 111-123	1437	163 160-168	0/0
3.00	44:01	2:12	17:39	107 91-122	1888	157 136-164	0/0
3.13	45:43	1:42	13:34	114 94-130	1548	162 158-164	0/0
3.25	47:34	1:51	14:49	114 108-126	1689	153 104-162	0/0
3.38	49:31	1:57	15:33	121 114-129	1881	157 154-158	0/0
3.50	51:26	1:55	15:23	130 127-134	2000	150 108-162	0/0
3.63	53:05	1:39	13:13	138 131-142	1824	161 156-164	0/0
3.75	54:52	1:47	14:18	127 118-140	1816	159 140-166	0/0
3.88	56:30	1:38	13:02	121 118-123	1576	161 154-164	0/0
3.96	57:43	1:13	13:37	118 114-120	1606	140 108-164	0/0

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 57:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	158	3.8	53:07	13:56
Walk	6.5	117	0.2	3:43	24:45
Still	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	33.87%	More
800m	6:19	12:43	35.26%	More
1km	8:15	13:17	35.16%	More
Mile	13:57	13:57	35.36%	More
5k	45:00	14:29	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	36.77
5km	44:37	14:22	38.63
5M	1:13:53	14:47	38.11
10km	1:33:01	14:58	37.92
10M	2:34:02	15:24	37.78
Half	3:25:05	15:39	37.09
20M	5:21:09	16:03	37.33
Mara	7:07:35	16:19	37.17

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