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Wed 30th Jan 2019 at 11:00am by Tia

Run > Recovery Run
  • cold
  • Time
    1:00:03
  • Miles
    5.23
  • Min/mi
    11:29
  • Pacing
    53.4%
  • WAVA
    42.99
  • Stride(cm)
    75
  • Cals
    412
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1619
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 138/151bpm 79cal 5.28/6.12mph
2) 1m - 11:48(11:48/m) 146/153bpm 86cal 5.09/5.87mph
3) 1m - 11:18(11:18/m) 139/157bpm 73cal 5.31/5.74mph
4) 1m - 11:22(11:22/m) 140/147bpm 74cal 5.28/5.61mph
5) 1m - 11:38(11:38/m) 148/157bpm 83cal 5.16/5.78mph
6) 0.23m - 2:36(11:29/m) 144/151bpm 17cal 5.22/5.55mph
11:22 11:48 11:18 11:22 11:38 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 121 86-145 1373 180 118-190 6/3
0.50 6:58 4:08 +1:25 16:32 137 119-149 2264 185 118-198 9/1
0.75 9:45 2:47 11:06 141 137-145 1566 189 188-190 4/2
1.00 16:20 6:35 +3:44 26:22 143 131-151 3770 187 174-194 6/7
1.25 19:13 2:53 11:32 149 143-152 1718 190 176-196 5/3
1.50 22:39 3:26 +1 13:45 140 125-152 1926 173 118-192 4/4
1.75 25:36 2:57 +5 11:47 147 133-153 1731 189 188-194 7/7
2.00 28:24 2:48 11:11 148 146-151 1656 189 186-192 19/6
2.25 31:24 3:00 +8 11:59 142 133-156 1702 188 184-190 3/13
2.50 34:11 2:47 11:09 140 138-141 1561 188 184-190 1/9
2.75 37:01 2:50 11:20 141 137-146 1598 185 94-194 1/5
3.00 40:36 3:35 +45 14:21 133 116-138 1910 185 118-192 1/6
3.25 43:22 2:46 11:04 138 136-140 1528 189 188-192 3/9
3.50 46:23 3:00 +11 12:01 136 111-142 1635 189 186-194 5/4
3.75 49:37 3:15 +22 12:59 139 129-146 1806 186 118-194 4/4
4.00 52:32 2:55 11:38 142 136-147 1653 189 186-190 4/4
4.25 55:30 2:58 11:52 146 140-154 1732 190 186-194 4/1
4.50 58:19 2:49 11:18 145 136-152 1637 190 186-192 1/2
4.75 1:01:09 2:49 11:17 147 143-151 1658 189 186-192 5/4
5.00 1:04:11 3:02 12:08 149 133-156 1807 187 184-190 12/8
5.23 1:06:49 2:38 +2 11:43 145 135-151 1699 189 184-194 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 11:40
    13 2.6% 11:45
    13 2.2% 15:01

  • Cadence Distribution

    186 avge / 198 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 188 5.2 1:02:47 12:30
    Walk 3.2 119 0.1 2:12 40:08
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 33.99% More
    800m 5:30 11:05 36.53% More
    1km 6:57 11:11 37.62% More
    Mile 11:21 11:21 39.07% More
    5k 36:43 11:49 41.27% More
    5 miles 1:04:09 12:50 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.20
    5km 33:29 10:47 45.26
    5M 57:06 11:25 43.16
    10km 1:12:51 11:43 42.21
    10M 2:04:13 12:25 40.72
    Half 2:48:08 12:50 39.76
    20M 4:30:14 13:31 38.53
    Mara 6:05:47 13:58 37.55

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