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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 30th Jan 2019 at 11:00am by Tia
Run > Recovery Run
cold
-
Time
1:00:03
-
Miles
5.23
-
Min/mi
11:29
-
Pacing
53.4%
-
WAVA
42.99
-
Stride(cm)
75
-
Cals
412
-
Cadence
186
-
BPM
141
-
%MHR
82.4
-
B/mi
1619
-
Asc(m)
117
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 138/151bpm 79cal 5.28/6.12mph
2) 1m - 11:48(11:48/m) 146/153bpm 86cal 5.09/5.87mph
3) 1m - 11:18(11:18/m) 139/157bpm 73cal 5.31/5.74mph
4) 1m - 11:22(11:22/m) 140/147bpm 74cal 5.28/5.61mph
5) 1m - 11:38(11:38/m) 148/157bpm 83cal 5.16/5.78mph
6) 0.23m - 2:36(11:29/m) 144/151bpm 17cal 5.22/5.55mph
11:22 11:48 11:18 11:22 11:38 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
121 86-145 |
1373 |
180 118-190 |
6/3 |
0.50 |
6:58 |
4:08 +1:25
|
16:32 |
137 119-149 |
2264 |
185 118-198 |
9/1 |
0.75 |
9:45 |
2:47 |
11:06 |
141 137-145 |
1566 |
189 188-190 |
4/2 |
1.00 |
16:20 |
6:35 +3:44
|
26:22 |
143 131-151 |
3770 |
187 174-194 |
6/7 |
1.25 |
19:13 |
2:53 |
11:32 |
149 143-152 |
1718 |
190 176-196 |
5/3 |
1.50 |
22:39 |
3:26 +1
|
13:45 |
140 125-152 |
1926 |
173 118-192 |
4/4 |
1.75 |
25:36 |
2:57 +5
|
11:47 |
147 133-153 |
1731 |
189 188-194 |
7/7 |
2.00 |
28:24 |
2:48 |
11:11 |
148 146-151 |
1656 |
189 186-192 |
19/6 |
2.25 |
31:24 |
3:00 +8
|
11:59 |
142 133-156 |
1702 |
188 184-190 |
3/13 |
2.50 |
34:11 |
2:47 |
11:09 |
140 138-141 |
1561 |
188 184-190 |
1/9 |
2.75 |
37:01 |
2:50 |
11:20 |
141 137-146 |
1598 |
185 94-194 |
1/5 |
3.00 |
40:36 |
3:35 +45
|
14:21 |
133 116-138 |
1910 |
185 118-192 |
1/6 |
3.25 |
43:22 |
2:46 |
11:04 |
138 136-140 |
1528 |
189 188-192 |
3/9 |
3.50 |
46:23 |
3:00 +11
|
12:01 |
136 111-142 |
1635 |
189 186-194 |
5/4 |
3.75 |
49:37 |
3:15 +22
|
12:59 |
139 129-146 |
1806 |
186 118-194 |
4/4 |
4.00 |
52:32 |
2:55 |
11:38 |
142 136-147 |
1653 |
189 186-190 |
4/4 |
4.25 |
55:30 |
2:58 |
11:52 |
146 140-154 |
1732 |
190 186-194 |
4/1 |
4.50 |
58:19 |
2:49 |
11:18 |
145 136-152 |
1637 |
190 186-192 |
1/2 |
4.75 |
1:01:09 |
2:49 |
11:17 |
147 143-151 |
1658 |
189 186-192 |
5/4 |
5.00 |
1:04:11 |
3:02 |
12:08 |
149 133-156 |
1807 |
187 184-190 |
12/8 |
5.23 |
1:06:49 |
2:38 +2
|
11:43 |
145 135-151 |
1699 |
189 184-194 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
188 |
5.2 |
1:02:47 |
12:30 |
Walk |
3.2 |
119 |
0.1 |
2:12 |
40:08 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.6 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
33.99% |
More |
800m |
5:30 |
11:05 |
36.53% |
More |
1km |
6:57 |
11:11 |
37.62% |
More |
Mile |
11:21 |
11:21 |
39.07% |
More |
5k |
36:43 |
11:49 |
41.27% |
More |
5 miles |
1:04:09 |
12:50 |
38.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.20 |
5km |
33:29 |
10:47 |
45.26 |
5M |
57:06 |
11:25 |
43.16 |
10km |
1:12:51 |
11:43 |
42.21 |
10M |
2:04:13 |
12:25 |
40.72 |
Half |
2:48:08 |
12:50 |
39.76 |
20M |
4:30:14 |
13:31 |
38.53 |
Mara |
6:05:47 |
13:58 |
37.55 |
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