Tue 29th Jan 2019 at 9:00am by ClaretPacker

Run > General

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Time
1:28:00
Miles
9.14
Min/mi
9:38
Pacing
73.7%
WAVA
55.57
Cals
1021
BPM
162
%MHR
311.2
B/mi
1558
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 9.14m - 1:28:00(9:37/m) 1021cal

1:28:00

Pace

10%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	142 96-164	1654	14/2
0.50	5:43	2:49	11:14	151 139-163	1696	2/7
0.75	8:02	2:18	9:14	166 157-172	1532	4/8
1.00	10:54	2:52	11:29	158 138-171	1815	10/2
1.25	13:03	2:09	8:36	168 157-177	1443	3/6
1.50	15:27	2:24	9:35	173 165-184	1659	8/5
1.75	17:51	2:24	9:37	168 159-178	1615	11/1
2.00	20:18	2:27	9:48	162 154-175	1588	6/14
2.25	22:31	2:13	8:52	166 154-175	1471	1/9
2.50	25:14	2:43	10:51	159 136-167	1724	13/2
2.75	27:35	2:21	9:26	158 136-169	1490	7/0
3.00	29:54	2:19	9:18	163 155-176	1515	5/0
3.25	32:23	2:29	9:56	166 155-177	1650	16/0
3.50	34:39	2:15	9:01	158 147-167	1425	1/2
3.75	38:22	3:43	14:51	158 103-170	2346	11/0
4.00	40:56	2:34	10:17	153 110-166	1574	4/3
4.25	43:20	2:24	9:35	156 143-167	1495	1/1
4.50	45:46	2:26	9:44	164 155-172	1598	1/1
4.75	48:06	2:21	9:22	169 162-179	1584	0/1
5.00	51:06	2:59	11:57	160 135-175	1913	2/5
5.25	53:22	2:16	9:05	165 159-172	1498	0/3
5.50	55:31	2:09	8:36	167 160-176	1436	0/13
5.75	58:15	2:44	10:58	163 139-177	1787	1/14
6.00	1:00:32	2:16	9:05	162 154-169	1472	0/7
6.25	1:02:38	2:07	8:27	170 162-177	1438	0/14
6.50	1:05:44	3:06	12:25	149 107-171	1849	4/6
6.75	1:08:00	2:16	9:03	164 158-171	1485	9/2
7.00	1:10:51	2:50	11:22	156 143-169	1773	7/3
7.25	1:13:03	2:13	8:51	165 157-172	1460	9/9
7.50	1:15:15	2:11	8:44	165 157-177	1442	2/6
7.75	1:17:29	2:15	8:58	168 160-176	1507	10/12
8.00	1:20:00	2:31	10:03	168 154-179	1688	7/7
8.25	1:22:16	2:16	9:05	170 164-181	1545	3/5
8.50	1:24:32	2:16	9:03	167 161-175	1510	2/5
8.75	1:26:45	2:13	8:54	165 160-174	1468	4/9
9.00	1:29:10	2:25	9:38	163 156-172	1570	11/0
9.14	1:30:43	1:33	10:48	153 145-163	1653	6/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 75m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	10:28
19 2.6%	10:02
15 3.9%	9:58
14 5.4%	11:14
12 3.0%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.41%	More
800m	4:18	8:39	48.91%	More
1km	5:24	8:41	50.78%	More
Mile	8:53	8:53	52.47%	More
5k	29:24	9:28	53.99%	More
5 miles	48:07	9:37	53.91%	More
10k	59:48	9:37	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.23
5km	28:02	9:01	56.62
5M	46:26	9:17	55.87
10km	58:27	9:24	55.51
10M	1:36:48	9:41	55.52
Half	2:08:53	9:50	54.81
20M	3:21:49	10:05	55.46
Mara	4:28:42	10:15	55.55

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