Wed 30th Jan 2019 at 8:00am by markolongo

Run > General

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Time
1:11:26
Miles
12.01
Min/mi
5:57
Pacing
69.9%
Stride(cm)
141
Cals
1212
Cadence
192
BPM
146
%MHR
86.3
B/mi
867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 129/138bpm 95cal 9.3/10.1mph
2) 1m - 6:23(6:23/m) 132/144bpm 102cal 9.39/9.6mph
3) 1m - 6:26(6:26/m) 134/141bpm 104cal 9.33/9.58mph
4) 1m - 6:23(6:23/m) 135/141bpm 101cal 9.39/10.18mph
5) 1m - 5:58(5:58/m) 146/152bpm 104cal 10.04/10.52mph
6) 1m - 5:58(5:58/m) 147/151bpm 104cal 10.06/10.35mph
7) 1m - 5:59(5:59/m) 143/151bpm 99cal 10.04/10.31mph
8) 1m - 5:56(5:56/m) 144/153bpm 95cal 10.12/10.29mph
9) 1m - 5:29(5:29/m) 158/162bpm 101cal 10.95/11.4mph
10) 1m - 5:29(5:29/m) 159/163bpm 101cal 10.95/11.54mph
11) 1m - 5:28(5:28/m) 161/165bpm 103cal 10.97/11.31mph
12) 1m - 5:28(5:28/m) 162/166bpm 103cal 10.99/12.69mph
13) 0.01m - 3(6:25/m) 162/163bpm 9.35/10.5mph

6:27 6:23 6:26 6:23 5:58 5:58 5:59 5:56 5:29 5:29 5:28 5:28 3

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36 +23	7:12	122 81-136	879	197 194-208
1.00	7:28	3:52 +39	7:43	130 114-138	1004	193 188-196
1.50	11:14	3:46 +38	7:33	129 111-137	973	193 186-202
2.00	14:31	3:17	6:33	134 125-144	878	190 184-194
2.50	17:43	3:13	6:25	134 128-139	861	190 188-200
3.00	21:12	3:29 +16	6:58	135 124-141	940	190 188-202
3.50	24:25	3:13	6:26	134 128-139	861	189 186-192
4.00	28:15	3:50 +40	7:39	134 117-140	1026	190 186-196
4.50	31:15	3:00	6:00	147 138-152	881	194 190-208
5.00	34:14	2:59	5:58	146 142-148	872	191 188-196
5.50	37:15	3:01	6:02	146 143-151	880	192 190-196
6.00	40:13	2:58	5:56	147 142-150	872	191 188-198
6.50	43:31	3:18 +22	6:36	142 131-151	937	190 188-196
7.00	46:34	3:03	6:06	144 141-148	879	190 186-194
7.50	50:34	4:01 +1:03	8:01	142 128-148	1138	190 188-198
8.00	53:32	2:57	5:55	146 141-153	863	191 188-196
8.50	56:17	2:45	5:31	157 154-160	865	196 192-208
9.00	59:16	2:59 +15	5:58	158 147-162	944	194 190-196
9.50	1:02:22	3:05 +22	6:11	157 146-163	970	194 190-204
10.00	1:05:06	2:45	5:30	161 157-163	885	193 190-196
10.50	1:08:05	2:58 +14	5:57	161 157-163	957	192 190-200
11.00	1:11:06	3:01 +17	6:02	161 155-164	973	193 190-200
11.50	1:14:06	3:00 +16	6:01	162 156-164	974	192 188-200
12.00	1:16:51	2:45	5:30	163 159-166	896	192 170-198

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	12	1:16:53	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	2:42	5:26	0.00%	More
1km	3:23	5:27	0.00%	More
Mile	5:29	5:29	0.00%	More
5k	17:56	5:46	0.00%	More
5 miles	30:17	6:03	0.00%	More
10k	37:54	6:06	0.00%	More
10 miles	1:02:20	6:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:07	5:07
5km	17:02	5:29
5M	28:13	5:39
10km	35:32	5:43
10M	58:50	5:53
Half	1:18:19	5:59
20M	2:02:39	6:08
Mara	2:43:18	6:14

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