Tue 29th Jan 2019 at 6:00pm by Father

Run > General

Follow User
0 👍

Time
18:25
Miles
2.40
Min/mi
7:40
Pacing
78%
WAVA
56.45
Stride(cm)
116
Cals
232
Cadence
180
BPM
130
%MHR
75.8
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127/141bpm 90cal 8.25/9.6mph
2) 1m - 8:23(8:23/m) 129/139bpm 104cal 7.16/9.52mph
3) 0.4m - 2:45(6:56/m) 139/144bpm 38cal 8.65/10.83mph

7:16 8:23 2:45

Pace

21%

13%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	123 105-134	962	187 178-192
0.25	1:52	53	7:06	126 120-131	895	183 176-188
0.38	2:49	57	7:36	127 123-131	966	182 160-206
0.50	3:37	48	6:26	123 118-127	790	184 182-186
0.63	5:08	1:31 +27	12:05	127 115-133	1535	179 166-190
0.75	6:01	53	7:05	125 115-133	885	181 172-188
0.88	6:53	52	6:58	132 130-134	919	181 176-184
1.00	7:43	50	6:41	134 128-141	895	181 178-186
1.13	8:39	56	7:29	134 127-139	1003	181 178-186
1.25	9:38	58	7:46	127 123-132	986	178 164-184
1.38	10:49	1:12	9:34	125 120-131	1195	172 128-182
1.50	11:57	1:08	9:02	130 127-131	1174	173 166-180
1.63	13:11	1:14 +7	9:51	125 123-130	1231	178 168-184
1.75	14:16	1:05	8:44	132 129-135	1153	177 160-186
1.88	15:21	1:05	8:37	135 130-138	1164	180 176-184
2.00	16:13	52	6:58	130 127-134	905	182 176-184
2.13	17:05	52	6:57	136 134-137	945	180 172-186
2.25	18:00	54	7:15	138 134-143	999	183 178-188
2.38	18:49	49	6:36	142 140-144	937	180 176-184
2.40	18:59	10	7:18	141 139-142	1030	183 180-184

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	2.4	18:20	7:54
Walk	0.5	128	0	5	24:49
Pause	2.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.24%	More
800m	3:20	6:42	53.68%	More
1km	4:26	7:09	52.70%	More
Mile	7:30	7:30	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:13	7:48	56.29
5M	40:06	8:01	55.21
10km	50:29	8:07	54.70
10M	1:23:36	8:22	54.51
Half	1:51:18	8:30	53.72
20M	2:54:18	8:43	54.35
Mara	3:52:03	8:51	54.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry