Mon 28th Jan 2019 at 2:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
39:10
Miles
2.19
Min/mi
17:53
Stride(cm)
72
Cals
242
Cadence
125
BPM
116
%MHR
68.1
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 112/128bpm 111cal 61/65rpm 3.37/3.95mph
2) 1m - 17:52(17:52/m) 119/129bpm 111cal 61/65rpm 3.36/3.72mph
3) 0.19m - 3:30(18:03/m) 123/127bpm 20cal 61/64rpm 3.32/3.67mph

17:48 17:52 3:30

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	104 100-109	1718	122 118-126
0.13	2:09	1:08	18:01	109 106-113	1964	125 122-128
0.19	3:12	1:02	16:39	100 96-104	1665	125 122-128
0.25	4:20	1:08	18:06	110 106-116	1992	127 124-130
0.31	5:25	1:05	17:27	115 112-116	2007	124 122-128
0.38	6:31	1:06	17:39	113 112-115	1994	124 122-126
0.44	7:46	1:14	19:47	113 109-117	2236	124 122-126
0.50	8:51	1:05	17:26	114 109-118	1987	126 124-128
0.56	9:59	1:08	18:10	111 104-115	2016	124 120-128
0.63	11:12	1:12	19:18	104 100-108	2007	126 122-128
0.69	12:12	1:00	16:04	117 111-124	1880	124 122-126
0.75	13:20	1:08	18:09	112 107-118	2033	125 122-128
0.81	14:28	1:08	18:14	118 116-121	2152	125 122-128
0.88	15:34	1:06	17:37	121 115-127	2131	125 122-128
0.94	16:41	1:07	17:46	117 112-120	2078	125 122-130
1.00	17:48	1:07	17:49	116 114-119	2066	127 126-128
1.06	18:56	1:08	18:13	117 116-119	2131	124 122-126
1.13	20:02	1:06	17:41	119 116-122	2103	126 122-130
1.19	21:19	1:17	20:27	115 111-120	2352	127 124-130
1.25	22:24	1:05	17:25	123 120-128	2142	126 122-130
1.31	23:29	1:05	17:19	123 121-124	2129	125 124-126
1.38	24:36	1:07	17:56	113 109-121	2026	122 122-126
1.44	25:42	1:06	17:36	115 114-117	2024	127 124-128
1.50	26:52	1:09	18:30	120 117-124	2220	126 122-130
1.56	28:01	1:09	18:31	117 116-120	2167	124 122-126
1.63	29:09	1:08	18:10	122 119-126	2217	124 122-128
1.69	30:12	1:03	16:44	121 117-123	2025	125 120-128
1.75	31:19	1:07	17:44	117 114-120	2075	126 124-128
1.81	32:25	1:07	17:48	123 119-127	2190	124 122-126
1.88	33:33	1:07	17:56	123 121-125	2206	126 124-128
1.94	34:37	1:05	17:15	123 121-125	2123	123 122-126
2.00	35:41	1:04	17:06	125 122-126	2137	124 122-126
2.06	36:51	1:10	18:36	125 123-126	2326	123 114-128
2.13	37:57	1:06	17:35	122 118-127	2146	125 120-128
2.19	39:04	1:07	17:54	123 119-127	2202	124 122-126
2.19	39:10	6	17:30	120 120-120	2101	124 124-124

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:42	17:30	More
1km	10:59	17:40	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position