Sun 27th Jan 2019 at 11:00am by Cleo

Run > General

Follow User
0 👍

Time
1:09:12
Miles
6.69
Min/mi
10:21
Pacing
76%
WAVA
55.07
Stride(cm)
94
Cals
825
Cadence
165
BPM
140
%MHR
82
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/143bpm 114cal 6.73/7.6mph
2) 1m - 9:31(9:31/m) 140/147bpm 123cal 6.3/7.16mph
3) 1m - 9:43(9:43/m) 140/145bpm 116cal 6.17/6.76mph
4) 1m - 11:05(11:05/m) 142/146bpm 134cal 5.42/6.82mph
5) 1m - 10:41(10:41/m) 143/147bpm 126cal 5.62/6.62mph
6) 1m - 13:23(13:23/m) 143/147bpm 150cal 4.49/6.51mph
7) 0.69m - 5:55(8:35/m) 143/149bpm 62cal 6.99/7.53mph

8:55 9:31 9:43 11:05 10:41 13:23 5:55

Pace

10%

17%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	129 106-135	1255	173 118-186	0/0
0.50	4:42	2:16	9:04	140 134-143	1269	173 170-176	0/0
0.75	6:47	2:05	8:20	133 130-138	1108	177 176-180	0/0
1.00	8:54	2:07	8:27	135 132-138	1141	176 172-180	0/0
1.25	11:18	2:25	9:38	135 131-144	1301	171 164-176	0/0
1.50	13:51	2:33	10:10	145 142-147	1475	168 164-172	0/0
1.75	16:11	2:20	9:21	141 138-143	1317	172 164-176	0/0
2.00	18:25	2:14	8:56	140 138-141	1251	175 172-178	0/0
2.25	20:43	2:18	9:12	132 126-138	1215	173 170-176	0/0
2.50	23:05	2:22	9:28	141 135-143	1334	172 168-176	0/0
2.75	25:33	2:28	9:52	142 141-143	1400	170 166-176	0/0
3.00	28:08	2:35	10:21	144 142-145	1489	166 164-168	0/0
3.25	31:05	2:57	11:47	145 144-146	1708	163 154-168	0/0
3.50	34:32	3:27	13:48	144 142-145	1988	147 128-174	0/0
3.75	36:54	2:22	9:28	142 139-145	1343	172 166-178	0/0
4.00	39:12	2:19	9:16	135 129-143	1250	173 168-180	0/0
4.25	41:41	2:28	9:53	141 135-145	1393	170 160-178	0/0
4.50	44:24	2:44	10:55	145 145-146	1583	162 158-168	0/0
4.75	46:55	2:31	10:02	145 144-146	1455	168 166-170	0/0
5.00	49:54	2:59	11:54	141 139-144	1678	154 124-172	0/0
5.25	54:36	4:42	18:49	142 139-146	2671	121 98-162	0/0
5.50	57:36	3:00	12:02	144 140-146	1732	158 128-172	0/0
5.75	1:00:39	3:03	12:13	143 140-146	1746	159 134-170	0/0
6.00	1:03:16	2:37	10:27	145 144-147	1514	169 158-182	0/0
6.25	1:05:17	2:01	8:03	140 137-144	1127	178 172-184	0/0
6.50	1:07:29	2:13	8:51	142 140-146	1256	176 168-182	0/0
6.69	1:09:11	1:42	8:59	148 145-149	1329	171 168-174	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:09:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	6.2	1:01:01	9:46
Walk	11.8	123	0.4	8:10	18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	50.53%	More
800m	4:05	8:13	54.55%	More
1km	5:12	8:22	55.87%	More
Mile	8:40	8:40	56.87%	More
5k	29:14	9:25	58.95%	More
5 miles	49:48	9:58	56.54%	More
10k	1:04:36	10:24	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	30:41	9:53	56.17
5M	50:49	10:10	55.41
10km	1:03:59	10:18	55.13
10M	1:45:58	10:36	54.92
Half	2:21:05	10:46	53.91
20M	3:40:56	11:03	54.26
Mara	4:54:08	11:14	54.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry