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Sun 27th Jan 2019 at 11:00am by Laurence

Run > Race
  • v windy
  • v cold
  • Time
    54:38
  • Miles
    6.73
  • Min/mi
    8:07
  • Pacing
    75.5%
  • WAVA
    61.65
  • Stride(cm)
    124
  • Cals
    733
  • Cadence
    160
  • BPM
    153
  • %MHR
    83.5
  • B/mi
    1240
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Team pursuits
Split Summary
===
1) 1m - 6:52(6:52/m) 132/150bpm 80cal 8.74/11.29mph
2) 1m - 7:32(7:32/m) 143/164bpm 95cal 7.97/9.23mph
3) 1m - 7:36(7:36/m) 156/169bpm 105cal 7.89/10.42mph
4) 1m - 8:30(8:30/m) 158/166bpm 119cal 7.06/8.83mph
5) 1m - 8:23(8:23/m) 158/167bpm 117cal 7.16/8.6mph
6) 1m - 10:57(10:57/m) 160/185bpm 150cal 5.48/8.14mph
7) 0.73m - 4:47(6:35/m) 159/171bpm 67cal 9.11/10.25mph
6:52 7:32 7:36 8:30 8:23 10:57 4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 130 89-150 846 164 116-186 2/9
0.50 3:28 1:51 7:22 131 111-143 966 164 160-168 0/16
0.75 5:15 1:47 7:08 134 130-140 957 165 162-170 0/21
1.00 6:52 1:36 6:25 136 132-139 873 166 164-168 0/16
1.25 8:41 1:50 7:19 136 132-139 995 165 160-170 4/5
1.50 10:43 2:02 8:07 137 134-140 1111 162 160-166 4/1
1.75 12:36 1:53 7:31 143 137-164 1076 163 160-164 0/10
2.00 14:24 1:48 7:11 155 151-158 1113 165 162-168 0/7
2.25 16:04 1:40 6:42 155 145-163 1038 163 160-172 0/19
2.50 17:59 1:55 7:39 155 150-158 1185 162 160-166 1/2
2.75 19:58 1:59 7:56 155 151-160 1231 163 160-166 3/1
3.00 22:00 2:02 8:08 159 155-169 1293 162 160-164 12/0
3.25 24:14 2:14 8:58 160 156-165 1434 162 160-164 15/0
3.50 26:52 2:38 10:33 159 156-166 1678 160 156-166 30/2
3.75 28:47 1:55 7:39 158 151-165 1208 163 160-170 3/5
4.00 30:30 1:43 6:51 153 143-165 1048 165 160-170 0/27
4.25 32:29 1:59 7:58 152 147-158 1210 165 160-168 0/8
4.50 34:43 2:14 8:54 161 155-165 1433 162 160-164 16/0
4.75 36:42 1:59 7:56 160 156-167 1270 163 160-166 6/0
5.00 38:53 2:12 8:46 158 152-166 1385 164 160-166 6/2
5.25 42:38 3:45 14:59 157 152-176 2353 127 108-236 43/0
5.50 45:19 2:40 10:41 162 154-185 1731 142 114-166 24/0
5.75 47:36 2:17 9:08 158 154-164 1443 163 160-170 6/1
6.00 49:50 2:14 8:57 163 160-167 1458 162 160-168 18/1
6.25 51:21 1:32 6:06 156 150-166 952 168 164-172 0/23
6.50 53:02 1:41 6:43 156 154-160 1047 168 166-170 0/12
6.73 54:38 1:36 7:05 165 158-171 1168 166 162-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 8.5% 11:15
    65 5.1% 8:58
    24 2.9% 8:11

  • Cadence Distribution

    160 avge / 236 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 163 6.4 50:26 7:49
    Walk 7.7 116 0.3 4:12 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.67% More
    800m 3:10 6:22 63.85% More
    1km 4:06 6:35 65.03% More
    Mile 6:51 6:51 67.00% More
    5k 22:56 7:23 66.35% More
    5 miles 38:53 7:47 63.85% More
    10k 51:04 8:13 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.16
    5km 22:59 7:24 66.19
    5M 39:10 7:50 63.40
    10km 49:58 8:02 62.08
    10M 1:25:08 8:31 59.87
    Half 1:55:12 8:48 58.41
    20M 3:05:02 9:15 56.92
    Mara 4:10:22 9:33 56.27

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