Sun 27th Jan 2019 at 9:00am by Mr. K.
Run > Race
-
Time
1:58:50
-
Miles
13.28
-
Min/mi
8:57
-
Pacing
95%
-
WAVA
55.00
-
Stride(cm)
102
-
Cals
1814
-
Cadence
177
-
Asc(m)
165
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 135cal 6.23/6.64mph
2) 1m - 9:14(9:14/m) 137cal 6.51/6.8mph
3) 1m - 9:07(9:07/m) 136cal 6.58/6.74mph
4) 1m - 9:11(9:11/m) 136cal 6.53/7.12mph
5) 1m - 8:37(8:37/m) 137cal 6.97/8.27mph
6) 1m - 8:27(8:27/m) 137cal 7.11/7.51mph
7) 1m - 8:46(8:46/m) 137cal 6.85/7.12mph
8) 1m - 9:06(9:06/m) 138cal 6.59/7.33mph
9) 1m - 9:09(9:09/m) 137cal 6.56/6.85mph
10) 1m - 9:12(9:12/m) 137cal 6.53/6.82mph
11) 1m - 8:49(8:49/m) 137cal 6.8/7.18mph
12) 1m - 8:40(8:40/m) 137cal 6.92/7.35mph
13) 1m - 8:39(8:39/m) 136cal 6.94/7.18mph
14) 0.28m - 2:16(8:04/m) 37cal 7.43/7.58mph
9:38 9:14 9:07 9:11 8:37 8:27 8:46 9:06 9:09 9:12 8:49 8:40 8:39 2:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:37 |
171 120-176 |
1/7 |
1.00 |
9:38 |
4:49 |
9:39 |
173 168-178 |
6/4 |
1.50 |
14:11 |
4:33 |
9:06 |
174 172-178 |
2/5 |
2.00 |
18:51 |
4:40 |
9:21 |
174 172-178 |
4/4 |
2.50 |
23:29 |
4:38 |
9:16 |
175 172-178 |
6/2 |
3.00 |
27:58 |
4:29 |
8:58 |
175 172-182 |
7/4 |
3.50 |
32:46 |
4:48 |
9:35 |
176 172-180 |
15/1 |
4.00 |
37:09 |
4:24 |
8:47 |
175 172-180 |
6/9 |
4.50 |
41:29 |
4:19 |
8:38 |
177 172-182 |
3/6 |
5.00 |
45:46 |
4:17 |
8:35 |
177 172-182 |
8/4 |
5.50 |
50:00 |
4:14 |
8:28 |
178 174-182 |
9/11 |
6.00 |
54:13 |
4:13 |
8:26 |
179 172-182 |
4/3 |
6.50 |
58:37 |
4:24 |
8:49 |
178 174-184 |
8/8 |
7.00 |
1:02:59 |
4:21 |
8:43 |
178 174-182 |
7/7 |
7.50 |
1:07:27 |
4:28 |
8:57 |
178 174-182 |
7/9 |
8.00 |
1:12:05 |
4:38 |
9:16 |
177 174-180 |
8/7 |
8.50 |
1:16:41 |
4:36 |
9:11 |
178 172-182 |
9/7 |
9.00 |
1:21:14 |
4:33 |
9:07 |
177 174-182 |
8/9 |
9.50 |
1:25:49 |
4:35 |
9:10 |
177 174-182 |
7/4 |
10.00 |
1:30:26 |
4:37 |
9:14 |
178 174-182 |
7/2 |
10.50 |
1:34:49 |
4:23 |
8:47 |
178 174-182 |
5/7 |
11.00 |
1:39:15 |
4:26 |
8:51 |
177 172-184 |
4/11 |
11.50 |
1:43:35 |
4:20 |
8:40 |
177 172-180 |
3/9 |
12.00 |
1:47:55 |
4:20 |
8:41 |
179 174-182 |
3/5 |
12.50 |
1:52:13 |
4:18 |
8:36 |
179 176-184 |
4/2 |
13.00 |
1:56:34 |
4:21 |
8:42 |
180 176-184 |
7/1 |
13.28 |
1:58:51 |
2:17 |
8:08 |
180 176-186 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
13.3 |
1:58:51 |
8:57 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.85% |
More |
800m |
4:07 |
8:17 |
46.65% |
More |
1km |
5:11 |
8:21 |
48.27% |
More |
Mile |
8:25 |
8:25 |
50.64% |
More |
5k |
26:42 |
8:36 |
54.29% |
More |
5 miles |
43:53 |
8:47 |
53.77% |
More |
10k |
54:57 |
8:51 |
53.62% |
More |
10 miles |
1:28:10 |
8:49 |
55.23% |
More |
Half |
1:57:06 |
8:56 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.56 |
5km |
25:29 |
8:12 |
56.87 |
5M |
42:12 |
8:26 |
55.91 |
10km |
53:08 |
8:33 |
55.45 |
10M |
1:27:58 |
8:48 |
55.35 |
Half |
1:57:08 |
8:56 |
54.57 |
20M |
3:03:25 |
9:10 |
55.22 |
Mara |
4:04:12 |
9:19 |
55.31 |
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