Sun 27th Jan 2019 at 9:00am by eMpTy

Run > General

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Time
1:56:27
Miles
13.21
Min/mi
8:49
Pacing
92%
WAVA
62.88
Stride(cm)
111
Cals
1426
Cadence
164
BPM
150
%MHR
84.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 140/151bpm 110cal 6.74/7.28mph
2) 1m - 8:41(8:41/m) 149/152bpm 114cal 6.91/7.12mph
3) 1m - 8:49(8:49/m) 151/154bpm 117cal 6.8/7.03mph
4) 1m - 8:50(8:50/m) 151/154bpm 116cal 6.79/7.39mph
5) 1m - 8:39(8:39/m) 151/153bpm 112cal 6.94/7.6mph
6) 1m - 8:36(8:36/m) 151/154bpm 111cal 6.97/7.31mph
7) 1m - 8:34(8:34/m) 151/155bpm 109cal 7/7.33mph
8) 1m - 8:42(8:42/m) 152/156bpm 110cal 6.9/7.39mph
9) 1m - 8:53(8:53/m) 153/166bpm 110cal 6.76/7.26mph
10) 1m - 9:28(9:28/m) 151/160bpm 105cal 6.34/7.08mph
11) 1m - 8:40(8:40/m) 152/157bpm 97cal 6.92/7.66mph
12) 1m - 8:41(8:41/m) 152/159bpm 96cal 6.91/7.51mph
13) 1m - 9:16(9:16/m) 152/164bpm 100cal 6.48/7.35mph
14) 0.21m - 1:44(8:17/m) 153/157bpm 19cal 7.24/9.1mph

8:54 8:41 8:49 8:50 8:39 8:36 8:34 8:42 8:53 9:28 8:40 8:41 9:16 1:44

Pin Map

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	131 94-144	1158	161 34-166
1.00	8:54	4:29	8:58	147 142-150	1317	162 160-168
1.50	13:11	4:17	8:34	148 145-152	1269	165 162-168
2.00	17:35	4:24	8:48	149 148-151	1310	164 162-166
2.50	22:03	4:28	8:56	150 148-153	1340	164 156-166
3.00	26:24	4:21	8:42	152 150-154	1322	165 162-166
3.50	31:00	4:36	9:13	152 148-154	1400	163 162-166
4.00	35:14	4:13	8:27	150 148-153	1267	164 162-168
4.50	39:23	4:10	8:19	152 150-153	1264	165 164-168
5.00	43:53	4:30	9:00	150 144-153	1349	165 148-168
5.50	48:12	4:19	8:39	151 148-154	1306	165 162-170
6.00	52:29	4:16	8:33	151 149-154	1290	165 162-168
6.50	56:45	4:16	8:33	151 147-153	1291	165 162-168
7.00	1:01:03	4:18	8:36	152 149-155	1307	165 162-168
7.50	1:05:23	4:20	8:39	151 148-153	1307	165 162-168
8.00	1:09:45	4:23	8:45	152 151-156	1331	166 164-168
8.50	1:14:15	4:30	8:59	152 146-155	1366	164 132-168
9.00	1:18:39	4:24	8:48	154 148-166	1355	163 130-168
9.50	1:23:25	4:46	9:33	149 141-153	1422	157 122-168
10.00	1:28:06	4:41	9:21	153 143-160	1431	162 128-168
10.50	1:32:21	4:15	8:30	152 148-156	1291	165 136-170
11.00	1:36:47	4:26	8:52	151 146-154	1339	165 132-168
11.50	1:40:55	4:09	8:17	151 148-155	1252	167 166-170
12.00	1:45:29	4:34	9:08	152 141-158	1388	161 120-170
12.50	1:50:07	4:38	9:15	153 147-164	1415	164 128-168
13.00	1:54:42	4:36	9:11	151 143-158	1388	163 130-170
13.21	1:56:27	1:45	8:25	153 148-157	1287	167 140-176

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	12.9	1:52:39	8:43
Walk	3.3	129	0.3	3:48	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.01%	More
800m	4:01	8:05	53.19%	More
1km	5:05	8:12	54.71%	More
Mile	8:21	8:21	56.76%	More
5k	26:39	8:35	60.60%	More
5 miles	43:13	8:39	61.12%	More
10k	53:58	8:41	61.25%	More
10 miles	1:27:42	8:46	62.45%	More
Half	1:55:30	8:49	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.11
5km	24:24	7:51	66.19
5M	40:47	8:09	64.78
10km	51:35	8:18	64.09
10M	1:26:13	8:37	63.53
Half	1:55:24	8:49	62.40
20M	3:02:14	9:07	62.62
Mara	4:03:56	9:19	62.38

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