Sat 26th Jan 2019 at 6:00pm by p^2

Run > General

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Time
1:00:53
Miles
5.86
Min/mi
10:23
Pacing
84%
WAVA
47.98
Stride(cm)
98
Cals
701
Cadence
159
BPM
143
%MHR
83.8
B/mi
1489
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 126/141bpm 57cal 10.54/12.9kmph
2) 1km - 6:38(6:38/km) 142/148bpm 81cal 9.04/10.21kmph
3) 1km - 7:23(7:23/km) 150/159bpm 94cal 8.13/11.49kmph
4) 1km - 5:54(5:54/km) 146/154bpm 72cal 10.18/12.26kmph
5) 1km - 6:28(6:28/km) 149/161bpm 79cal 9.28/10.85kmph
6) 1km - 5:09(5:09/km) 140/150bpm 54cal 11.63/13kmph
7) 1km - 6:19(6:19/km) 149/157bpm 77cal 9.49/11.05kmph
8) 1km - 7:25(7:25/km) 145/164bpm 80cal 8.1/11.15kmph
9) 1km - 7:03(7:03/km) 142/147bpm 72cal 8.52/9.94kmph
10) 0.43km - 2:53(6:41/km) 149/154bpm 35cal 8.97/10.45kmph

5:41 6:38 7:23 5:54 6:28 5:09 6:19 7:25 7:03 2:53

Pin Map

0mi in 0

Pace

11%

22%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	122 91-135	1155	162 104-168	3/12
0.50	4:34	2:12	8:49	124 121-130	1093	165 160-174	0/20
0.75	7:01	2:27	9:49	138 133-140	1354	161 116-168	5/1
1.00	9:40	2:38	10:33	139 133-143	1467	161 150-166	9/1
1.25	12:25	2:45	10:59	146 143-147	1605	158 154-162	14/0
1.50	15:30	3:06	12:22	149 144-152	1843	156 154-160	25/0
1.75	18:29	2:59	11:54	154 150-159	1833	152 136-160	23/1
2.00	20:57	2:28	9:52	145 141-149	1431	160 138-166	3/4
2.25	23:16	2:20	9:19	142 139-149	1323	165 158-168	5/9
2.50	25:44	2:27	9:50	152 149-154	1494	163 156-166	8/2
2.75	28:06	2:22	9:27	144 136-159	1360	162 156-168	11/18
3.00	31:03	2:57	11:49	153 148-161	1807	157 148-172	9/1
3.25	33:20	2:17	9:08	145 138-151	1324	164 162-168	0/15
3.50	35:25	2:06	8:23	137 131-141	1149	163 160-168	0/31
3.75	37:23	1:58	7:51	142 135-145	1115	165 160-178	0/28
4.00	39:53	2:30	9:58	144 137-152	1436	163 160-168	6/13
4.25	42:32	2:39	10:36	153 150-154	1621	160 156-164	11/0
4.50	45:02	2:31	10:03	147 141-156	1478	161 148-206	3/14
4.75	47:45	2:42	10:50	146 139-152	1581	157 128-168	10/3
5.00	51:18	3:33	14:12	144 127-164	2045	136 80-160	19/2
5.25	54:13	2:55	11:40	141 138-144	1644	157 152-166	7/4
5.50	57:04	2:51	11:24	142 135-147	1618	155 124-164	4/4
5.75	59:43	2:39	10:37	149 146-154	1583	157 150-164	8/3
5.86	1:00:53	1:10	10:42	148 146-150	1583	155 128-160	3/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 92m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.8%	11:01
26 4.4%	12:41
22 2.5%	10:17
21 4.9%	11:39
13 2.6%	9:57
See your biggest climbs

Cadence

159 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	5.8	59:01	10:15
Walk	3.1	110	0.1	1:52	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.06%	More
800m	4:00	8:03	50.56%	More
1km	5:08	8:16	51.31%	More
Mile	8:41	8:41	51.45%	More
5k	30:18	9:45	50.22%	More
5 miles	51:18	10:16	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.14
5km	31:28	10:08	48.35
5M	51:37	10:19	48.08
10km	1:04:43	10:25	47.93
10M	1:46:09	10:37	48.35
Half	2:20:34	10:44	47.96
20M	3:38:18	10:55	48.94
Mara	4:49:05	11:02	49.28

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