Sat 26th Jan 2019 at 11:00am by thorneygeoff

Run > General

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Time
51:42
Miles
5.64
Min/mi
9:10
Pacing
97%
WAVA
59.00
Cals
563
BPM
126
%MHR
75.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117/126bpm 82cal 6.41/6.95mph
2) 1m - 9:16(9:16/m) 123/129bpm 99cal 6.48/6.87mph
3) 1m - 9:08(9:08/m) 125/130bpm 103cal 6.57/6.86mph
4) 1m - 9:02(9:02/m) 128/135bpm 101cal 6.64/7.64mph
5) 1m - 9:00(9:00/m) 135/140bpm 109cal 6.67/7.22mph
6) 0.64m - 5:54(9:12/m) 134/141bpm 69cal 6.52/7.21mph

9:22 9:16 9:08 9:02 9:00 5:54

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:21	106 52-123	990
0.50	4:41	2:21	9:24	121 116-126	1138
0.75	7:02	2:21	9:23	120 117-123	1126
1.00	9:21	2:19	9:18	120 117-125	1115
1.25	11:42	2:21	9:22	122 114-129	1143
1.50	14:00	2:18	9:12	124 118-129	1141
1.75	16:18	2:18	9:13	123 120-125	1134
2.00	18:37	2:19	9:15	122 120-125	1128
2.25	20:54	2:17	9:09	124 122-126	1135
2.50	23:10	2:15	9:01	124 116-128	1118
2.75	25:28	2:18	9:13	126 123-128	1162
3.00	27:45	2:17	9:08	126 122-130	1152
3.25	30:01	2:16	9:06	126 123-131	1146
3.50	32:16	2:15	8:59	127 125-131	1140
3.75	34:33	2:17	9:08	129 126-131	1178
4.00	36:47	2:14	8:56	130 121-135	1162
4.25	39:00	2:13	8:51	134 130-136	1186
4.50	41:15	2:15	9:02	136 131-140	1228
4.75	43:29	2:14	8:56	135 134-137	1207
5.00	45:47	2:18	9:12	135 127-139	1242
5.25	48:07	2:20	9:19	137 133-141	1276
5.50	50:25	2:18	9:14	134 131-136	1237
5.64	51:42	1:17	9:02	130 127-134	1174

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.54%	More
800m	4:23	8:49	49.50%	More
1km	5:30	8:51	51.46%	More
Mile	8:53	8:53	54.23%	More
5k	28:08	9:03	58.45%	More
5 miles	45:39	9:08	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.32
5km	27:29	8:51	59.82
5M	45:30	9:06	59.15
10km	57:17	9:13	58.81
10M	1:34:52	9:29	58.87
Half	2:06:19	9:39	58.14
20M	3:17:48	9:53	58.84
Mara	4:23:21	10:03	58.93

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