Sat 26th Jan 2019 at 10:00am by markolongo

Run > General

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Time
38:27
Miles
5.34
Min/mi
7:12
Pacing
69%
Stride(cm)
123
Cals
623
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 71cal 8.46/9.2mph
2) 0.62m - 4:05(6:35/m) 73cal 9.12/9.58mph
3) 0.62m - 4:30(7:15/m) 73cal 8.27/9mph
4) 0.62m - 4:25(7:07/m) 72cal 8.44/8.62mph
5) 0.62m - 4:33(7:19/m) 72cal 8.19/8.66mph
6) 0.62m - 4:25(7:07/m) 72cal 8.43/9.29mph
7) 0.62m - 4:29(7:12/m) 73cal 8.33/8.72mph
8) 0.62m - 4:46(7:41/m) 74cal 7.82/8.2mph
9) 0.37m - 2:49(7:41/m) 43cal 7.81/8.1mph

4:24 4:05 4:30 4:25 4:33 4:25 4:29 4:46 2:49

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:30	182 176-186
0.50	3:33	1:41	6:42	186 182-188
0.75	5:14	1:41	6:45	186 184-188
1.00	6:52	1:37	6:29	185 182-188
1.25	8:33	1:41	6:46	186 180-190
1.50	10:25	1:52	7:27	181 178-186
1.75	12:11	1:47	7:06	183 176-188
2.00	14:01	1:49	7:17	184 180-186
2.25	15:45	1:44	6:56	182 178-188
2.50	17:31	1:46	7:05	182 180-186
2.75	19:20	1:49	7:15	182 174-188
3.00	21:13	1:53	7:33	178 170-182
3.25	22:57	1:44	6:57	180 176-184
3.50	25:45	2:47 +1:01	11:09	181 120-194
3.75	27:31	1:47	7:07	180 178-182
4.00	29:20	1:49	7:16	183 180-186
4.25	31:05	1:45	7:00	180 176-184
4.50	32:59	1:53	7:34	177 174-180
4.75	34:53	1:54	7:36	180 178-182
5.00	36:51	1:58	7:51	179 174-182
5.25	39:46	2:56 +1:04	11:43	177 174-180
5.34	40:31	45	8:25	176 172-178

Cadence

181 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	5.3	38:18	7:25
Walk	2.5	120	0	1:03	1:14:16
Pause	2.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:50	7:02	0.00%	More
5 miles	36:50	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:39	6:58
5M	35:52	7:10
10km	45:09	7:16
10M	1:14:46	7:29
Half	1:39:33	7:36
20M	2:35:53	7:48
Mara	3:27:32	7:55

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