Sat 26th Jan 2019 at 9:00am by fairyfeet
Run > General
-
Time
25:17
-
Miles
3.10
-
Min/mi
8:09
-
Pacing
94.1%
-
WAVA
72.84
-
Stride(cm)
105
-
Cals
308
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 62cal 11.56/12.53kmph
2) 1km - 5:06(5:06/km) 62cal 11.75/12.33kmph
3) 1km - 5:13(5:13/km) 63cal 11.48/12.09kmph
4) 1km - 5:06(5:06/km) 61cal 11.78/12.09kmph
5) 0.98km - 4:40(4:45/km) 60cal 12.62/18.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
193 190-196 |
0.25 |
2:05 |
1:02 |
8:13 |
189 186-192 |
0.38 |
3:06 |
1:01 |
8:07 |
190 184-194 |
0.50 |
4:09 |
1:03 |
8:26 |
187 186-188 |
0.63 |
5:13 |
1:04 |
8:33 |
188 182-192 |
0.75 |
6:15 |
1:02 |
8:14 |
190 184-194 |
0.88 |
7:14 |
59 |
7:54 |
192 188-194 |
1.00 |
8:15 |
1:01 |
8:12 |
190 182-192 |
1.13 |
9:20 |
1:04 |
8:34 |
188 186-190 |
1.25 |
10:21 |
1:01 |
8:09 |
190 186-192 |
1.38 |
11:22 |
1:01 |
8:10 |
186 184-188 |
1.50 |
12:25 |
1:03 |
8:26 |
190 180-192 |
1.63 |
13:28 |
1:03 |
8:22 |
186 182-188 |
1.75 |
14:30 |
1:02 |
8:18 |
186 182-188 |
1.88 |
15:36 |
1:06 |
8:46 |
187 182-190 |
2.00 |
16:40 |
1:04 |
8:32 |
186 184-192 |
2.13 |
17:42 |
1:02 |
8:14 |
185 184-186 |
2.25 |
18:44 |
1:02 |
8:16 |
184 182-186 |
2.38 |
19:41 |
57 |
7:34 |
186 184-188 |
2.50 |
20:45 |
1:04 |
8:32 |
189 188-192 |
2.63 |
21:48 |
1:04 |
8:30 |
188 186-188 |
2.75 |
22:44 |
55 |
7:23 |
187 186-188 |
2.88 |
23:40 |
57 |
7:33 |
189 188-192 |
3.00 |
24:39 |
59 |
7:52 |
192 188-194 |
3.10 |
25:17 |
38 |
6:31 |
198 192-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
3.1 |
25:17 |
8:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
58.19% |
More |
800m |
3:40 |
7:23 |
66.28% |
More |
1km |
4:47 |
7:42 |
65.83% |
More |
Mile |
7:50 |
7:50 |
67.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
69.50 |
5km |
25:21 |
8:10 |
72.96 |
5M |
41:58 |
8:24 |
72.14 |
10km |
52:50 |
8:30 |
71.85 |
10M |
1:27:30 |
8:45 |
71.74 |
Half |
1:56:30 |
8:54 |
70.51 |
20M |
3:02:25 |
9:07 |
71.18 |
Mara |
4:02:53 |
9:16 |
71.02 |
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