Thu 24th Jan 2019 at 1:00pm by thorneygeoff

Run > General

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Time
1:06:19
Miles
6.86
Min/mi
9:40
Pacing
89.9%
WAVA
56.46
Cals
641
BPM
122
%MHR
72.9
B/mi
1177
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 112/127bpm 87cal 6.45/7.38mph
2) 1m - 9:30(9:30/m) 124/138bpm 100cal 6.31/6.95mph
3) 1m - 9:45(9:45/m) 122/129bpm 96cal 6.15/6.58mph
4) 1m - 9:52(9:52/m) 124/129bpm 101cal 6.08/6.8mph
5) 1m - 9:48(9:48/m) 125/129bpm 99cal 6.12/6.85mph
6) 1m - 9:59(9:59/m) 123/126bpm 89cal 6.01/6.7mph
7) 0.86m - 8:07(9:27/m) 121/125bpm 69cal 6.36/6.92mph

9:18 9:30 9:45 9:52 9:48 9:59 8:07

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	87 58-116	761	1/1
0.50	4:37	2:26 +5	9:44	118 109-122	1149	0/2
0.75	6:52	2:15	9:00	120 111-125	1080	2/1
1.00	9:23	2:30	10:02	122 118-127	1223	1/4
1.25	11:43	2:21	9:23	128 124-133	1200	2/3
1.50	14:06	2:23	9:33	127 120-138	1212	1/1
1.75	16:28	2:21	9:26	124 121-130	1169	2/1
2.00	19:19	2:51 +26	11:25	117 90-126	1335	1/2
2.25	21:43	2:24	9:37	121 114-126	1164	0/1
2.50	24:06	2:22	9:30	121 118-127	1149	3/0
2.75	26:28	2:22	9:30	126 123-129	1197	0/1
3.00	29:04	2:36	10:23	120 108-125	1246	4/2
3.25	31:30	2:26	9:44	122 116-127	1188	1/2
3.50	33:56	2:26	9:44	124 121-128	1207	1/2
3.75	36:21	2:25	9:39	125 124-127	1206	3/1
4.00	38:56	2:35	10:20	125 112-129	1291	2/3
4.25	41:20	2:24	9:37	124 121-129	1193	1/1
4.50	43:44	2:24	9:38	127 118-129	1223	1/1
4.75	46:11	2:26	9:45	125 121-129	1220	1/2
5.00	48:44	2:33	10:12	125 118-128	1276	1/0
5.25	51:10	2:26	9:46	123 121-125	1201	1/2
5.50	53:37	2:27	9:48	124 121-126	1216	0/1
5.75	56:05	2:28	9:52	124 121-125	1224	2/1
6.00	58:42	2:37	10:28	121 111-126	1266	5/1
6.25	1:01:10	2:27	9:50	123 118-125	1209	2/0
6.50	1:03:27	2:18	9:10	121 118-124	1110	1/2
6.75	1:05:49	2:21	9:24	121 119-124	1138	3/0
6.86	1:06:50	1:01	9:20	122 119-124	1138	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m, Flat prediction 1:06:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.95%	More
800m	4:34	9:12	47.44%	More
1km	5:40	9:07	49.96%	More
Mile	9:18	9:18	51.81%	More
5k	30:06	9:41	54.61%	More
5 miles	48:43	9:45	55.25%	More
10k	1:00:48	9:47	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:38	9:13	57.42
5M	47:26	9:29	56.74
10km	59:43	9:37	56.42
10M	1:38:53	9:53	56.48
Half	2:11:39	10:03	55.79
20M	3:26:10	10:19	56.45
Mara	4:34:29	10:29	56.54

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