Wed 23rd Jan 2019 at 3:00pm by JoOsh

Walk > General

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Time
42:05
Miles
2.04
Min/mi
20:38
Stride(cm)
66
Cals
144
Cadence
118
BPM
113
%MHR
66.2
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:24(26:24/m) 118/138bpm 99cal 39/90rpm 2.27/3.84mph
2) 1m - 15:38(15:38/m) 107/116bpm 45cal 37/88rpm 3.84/31.58mph
3) 0.04m - 4(1:41/m) 107/108bpm 35.76/32.64mph

26:24 15:38 4

Pin Map

0mi in 0

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	115 109-123	2144	126 118-130
0.13	2:12	1:02	16:27	122 120-124	2007	130 128-132
0.19	3:14	1:02	16:39	124 121-125	2065	128 120-130
0.25	4:17	1:03	16:42	126 123-126	2103	128 120-130
0.31	5:16	1:00	15:56	125 124-126	1992	130 128-134
0.38	6:16	1:00	15:54	124 121-127	1973	128 124-132
0.44	7:18	1:02	16:24	128 122-134	2100	126 124-128
0.50	8:24	1:06	17:37	135 131-138	2378	123 114-130
0.56	9:28	1:04	17:03	134 131-136	2285	126 122-128
0.63	10:30	1:02	16:38	128 122-131	2130	127 124-130
0.69	11:43	1:13	19:25	130 127-134	2525	121 112-128
0.75	19:40	7:57	2:07:11	110 84-132	13991	116 108-120
0.81	22:18	2:38	42:11	116 100-130	4893	125 112-134
0.88	23:32	1:14	19:39	113 106-121	2221	122 118-130
0.94	24:52	1:20	21:22	109 106-115	2329	118 114-126
1.00	26:23	1:32	24:25	110 107-114	2685	110 100-116
1.06	27:45	1:21	21:43	108 104-112	2345	116 106-122
1.13	29:09	1:24	22:32	108 104-114	2433	111 106-118
1.19	30:48	1:39	26:16	107 103-109	2811	104 94-110
1.25	32:34	1:46	28:12	107 104-110	3018	103 98-108
1.31	34:04	1:30	23:59	110 103-115	2639	104 96-110
1.38	36:37	2:34	40:59	104 98-111	4262	102 92-108
1.44	38:22	1:45	28:03	108 101-115	3030	104 96-118
1.50	39:42	1:20	21:20	106 102-109	2261	114 102-122
1.56	40:43	1:00	16:05	110 103-116	1770	114 108-116
1.63	41:09	26	7:02	112 111-115	788	-
1.69	41:19	10	2:34	108 102-111	278	-
1.75	41:26	7	1:57	101 100-102	197	-
1.81	41:34	7	2:00	96 92-100	192	-
1.88	41:41	7	1:59	93 90-94	184	-
1.94	41:50	9	2:31	106 98-112	267	176 176-176
2.00	42:01	11	2:48	108 107-110	303	176 176-176
2.04	42:05	4	1:52	107 106-108	199	-

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:23	2:47	More
1km	4:20	6:58	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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