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Sun 20th Jan 2019 at 10:00am by Chrisull

Run > General
  • Time
    1:08:55
  • Miles
    9.96
  • Min/mi
    6:55
  • Pacing
    87.7%
  • WAVA
    69.23
  • Stride(cm)
    136
  • Cals
    763
  • Cadence
    171
  • BPM
    142
  • %MHR
    81.5
  • B/mi
    982
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 142/158bpm 76cal 9.82/11.02mph
2) 1m - 6:45(6:45/m) 153/162bpm 91cal 8.88/9.37mph
3) 1m - 6:20(6:20/m) 147/155bpm 82cal 9.48/10.04mph
4) 1m - 7:01(7:01/m) 146/157bpm 90cal 8.55/9.83mph
5) 1m - 7:05(7:05/m) 147/154bpm 90cal 8.48/9.29mph
6) 1m - 7:09(7:09/m) 148/157bpm 91cal 8.39/9.64mph
7) 1m - 7:05(7:05/m) 128/138bpm 43cal 8.47/8.7mph
8) 1m - 7:04(7:04/m) 135/142bpm 66cal 8.48/9.48mph
9) 1m - 7:32(7:32/m) 134/140bpm 66cal 7.97/9.71mph
10) 0.96m - 6:48(7:06/m) 138/146bpm 68cal 8.45/10.6mph
6:07 6:45 6:20 7:01 7:05 7:09 7:05 7:04 7:32 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:05 134 107-153 815 180 174-188 0/18
1.00 6:06 3:04 6:08 150 141-158 920 178 174-182 7/21
1.50 9:31 3:24 6:48 155 151-158 1055 175 168-182 15/0
2.00 12:51 3:21 6:42 150 138-161 1004 172 164-178 9/4
2.50 16:06 3:15 6:30 145 136-153 942 173 168-178 2/9
3.00 19:11 3:05 6:09 149 143-155 917 174 170-176 6/14
3.50 22:43 3:32 7:03 150 147-156 1058 172 168-176 8/6
4.00 26:12 3:30 7:00 143 136-152 1000 170 162-176 21/24
4.50 29:59 3:46 7:33 145 139-152 1094 167 162-172 19/3
5.00 33:17 3:18 6:36 148 144-153 978 167 162-172 5/11
5.50 36:40 3:23 6:46 151 146-157 1023 169 162-174 4/8
6.00 40:26 3:46 7:32 145 126-156 1092 168 162-174 16/6
6.50 44:03 3:37 7:14 126 121-133 910 168 164-172 5/7
7.00 47:31 3:28 6:56 130 122-138 901 169 164-172 6/5
7.50 51:07 3:36 7:12 138 129-142 994 168 162-174 6/10
8.00 54:35 3:29 6:57 133 125-141 925 168 162-174 4/6
8.50 58:03 3:28 6:56 134 128-139 928 169 164-174 8/21
9.00 1:02:07 4:04 8:07 135 129-140 1097 166 162-172 19/0
9.50 1:06:03 3:56 7:51 138 131-145 1084 170 164-174 19/8
9.96 1:08:55 2:52 6:17 137 131-145 862 175 172-188 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.8% 8:01
    41 4.2% 7:28
    25 3.0% 6:39
    14 2.5% 7:53

  • Cadence Distribution

    171 avge / 188 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.03% More
    800m 2:54 5:51 65.51% More
    1km 3:37 5:49 69.20% More
    Mile 6:00 6:00 71.75% More
    5k 19:46 6:22 72.70% More
    5 miles 33:10 6:38 70.58% More
    10k 41:46 6:43 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.34
    5km 20:03 6:27 71.70
    5M 33:12 6:38 70.52
    10km 41:48 6:44 69.90
    10M 1:09:13 6:55 69.25
    Half 1:32:09 7:02 68.61
    20M 2:24:18 7:13 68.48
    Mara 3:12:07 7:20 68.72
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