Sat 19th Jan 2019 at 8:00am by Cleo

Run > General

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Time
9:44
Miles
0.69
Min/mi
14:06
Pacing
74.1%
WAVA
33.61
Stride(cm)
71
Cals
73
Cadence
162
BPM
107
%MHR
62.6
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 9:44(14:04/m) 107/129bpm 73cal 4.27/8.01mph

9:44

Pace

46%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:45	77 61-101	1829	164 124-172
0.13	2:06	37	9:50	114 105-122	1121	172 170-174
0.19	2:44	38	10:13	127 124-129	1297	166 158-176
0.25	3:33	48	12:54	112 101-124	1446	159 148-162
0.31	4:24	51	13:40	102 98-105	1393	162 154-200
0.38	5:27	1:03	16:45	116 105-124	1942	155 148-158
0.44	6:19	52	13:50	118 113-123	1633	160 158-162
0.50	7:04	45	12:02	114 113-116	1371	158 156-162
0.56	7:55	51	13:35	116 113-120	1575	162 160-164
0.63	8:50	56	14:53	112 102-121	1667	167 162-172
0.69	9:37	47	12:25	110 105-114	1366	162 154-170
0.69	9:44	7	23:49	118 117-119	2811	139 114-154

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	0.7	9:20	13:42
Walk	2.5	135	0	14	22:43
Still	1.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	36.48%	More
800m	6:12	12:27	36.00%	More
1km	7:59	12:51	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	34.22
5km	47:58	15:26	35.93
5M	1:19:26	15:53	35.45
10km	1:40:00	16:06	35.27
10M	2:45:36	16:34	35.14
Half	3:40:29	16:50	34.50
20M	5:45:17	17:16	34.72
Mara	7:39:42	17:33	34.57

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