Fri 18th Jan 2019 at 1:00pm by Richard Peevor

Walk > General

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Time
23:42
Miles
1.25
Min/mi
18:58
Stride(cm)
78
Cals
151
Cadence
108
BPM
107
%MHR
55.2
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 23:42(19:02/m) 107/122bpm 151cal 53/82rpm 3.15/5.13mph

23:42

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:03	104 88-114	2293	109 102-114
0.13	2:41	1:18	20:49	105 102-112	2186	107 100-114
0.19	3:45	1:04	17:06	109 104-119	1865	109 102-116
0.25	4:51	1:06	17:41	112 105-118	1981	111 106-114
0.31	5:57	1:06	17:30	110 106-115	1926	109 106-114
0.38	7:10	1:13	19:24	106 101-112	2057	105 94-110
0.44	8:20	1:10	18:43	102 96-114	1910	108 104-112
0.50	9:29	1:09	18:32	109 100-114	2020	110 106-118
0.56	10:38	1:09	18:24	110 107-112	2024	107 102-114
0.63	11:50	1:12	19:09	116 105-122	2221	109 106-112
0.69	12:58	1:08	18:13	110 101-118	2003	107 96-110
0.75	14:05	1:06	17:39	108 105-110	1906	108 102-118
0.81	15:19	1:15	19:57	107 104-110	2135	107 100-112
0.88	16:30	1:11	18:57	108 105-111	2046	107 94-122
0.94	17:39	1:08	18:10	106 103-110	1926	108 104-110
1.00	18:49	1:10	18:39	104 102-106	1940	109 98-114
1.06	20:03	1:15	19:52	107 103-111	2126	114 102-164
1.13	21:19	1:16	20:13	102 96-108	2062	102 90-110
1.19	22:45	1:26	22:59	102 97-109	2344	105 96-120
1.24	23:49	1:04 +4	18:39	105 103-108	1958	109 98-114

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:01	18:08	More
1km	11:14	18:05	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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