Mon 14th Jan 2019 at 6:00pm by Bobbyboy

Run > General

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Time
30:11
Miles
2.63
Min/mi
11:29
Pacing
96%
WAVA
41.62
Cals
558
BPM
146
%MHR
85.2
B/mi
1672
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 30:11(11:30/m) 558cal

30:11

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	116 82-151	1386	1/0
0.25	3:00	1:30	12:03	154 150-161	1856	1/0
0.38	4:30	1:30	12:02	158 148-171	1901	0/2
0.50	6:01	1:31	12:06	157 150-171	1899	0/0
0.63	7:26	1:25	11:22	156 151-164	1773	0/0
0.75	8:51	1:25	11:18	147 137-162	1662	1/1
0.88	10:16	1:25	11:19	141 137-145	1596	1/1
1.00	11:40	1:24	11:11	141 139-145	1577	1/0
1.13	13:04	1:24	11:11	141 139-144	1577	0/2
1.25	14:30	1:26	11:27	141 138-145	1615	0/0
1.38	15:56	1:27	11:35	142 139-144	1644	0/0
1.50	17:21	1:25	11:18	142 140-145	1604	0/1
1.63	18:43	1:22	10:54	143 141-145	1559	1/0
1.75	20:09	1:26	11:26	144 143-146	1646	1/0
1.88	21:33	1:24	11:11	144 143-148	1611	0/2
2.00	22:58	1:26	11:25	145 143-148	1656	0/0
2.13	24:21	1:23	11:05	148 146-150	1640	1/1
2.25	25:46	1:25	11:17	149 146-154	1681	0/1
2.38	27:15	1:29	11:55	149 146-152	1776	1/0
2.50	28:42	1:27	11:36	152 146-158	1762	1/1
2.63	30:09	1:27	11:37	149 144-156	1731	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.19%	More
800m	5:33	11:09	35.86%	More
1km	6:57	11:11	37.29%	More
Mile	11:14	11:14	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.58
5km	36:01	11:36	41.55
5M	59:38	11:56	40.91
10km	1:15:05	12:05	40.60
10M	2:04:20	12:26	40.55
Half	2:45:33	12:38	39.99
20M	4:19:15	12:58	40.47
Mara	5:45:09	13:10	40.53

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