Mon 14th Jan 2019 at 8:00pm by yapster

Walk > General

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Time
13:02
Miles
0.62
Min/mi
21:01
Stride(cm)
68
Cals
62
Cadence
114
BPM
109
%MHR
63.6
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:52/m) 109/129bpm 62cal 57/75rpm 2.88/0mph

13:02

Pace

10%

30%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7	7	1:52	98 98-99	183	116 110-120
0.13	15	8	2:08	98 98-98	209	-
0.19	1:50	1:35	25:23	104 96-111	2641	115 106-120
0.25	4:00	2:09	34:31	107 100-127	3693	115 106-122
0.31	5:29	1:29	23:49	118 114-129	2810	114 104-120
0.38	6:51	1:22	21:47	113 109-116	2461	118 108-150
0.44	8:27	1:36	25:40	108 106-115	2771	110 32-120
0.50	10:14	1:47	28:36	108 93-112	3088	113 108-120
0.56	11:26	1:12	19:16	109 91-119	2100	113 106-118
0.62	13:02	1:36	25:41	108 105-113	2774	115 110-120

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:22	20:52	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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