Sun 13th Jan 2019 at 5:00pm by pling

Walk > General

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Time
26:26
Miles
1.36
Min/mi
19:26
Stride(cm)
68
Cals
134
Cadence
123
BPM
111
%MHR
56.2
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 107/122bpm 87cal 60/104rpm 3.25/4.78mph
2) 0.36m - 7:58(21:54/m) 121/140bpm 47cal 52/63rpm 2.74/3.51mph

18:28 7:58

Pace

18%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:07	96 91-101	2123	128 116-208
0.13	2:25	1:02	16:33	100 96-103	1656	123 120-126
0.19	3:33	1:08	18:05	103 100-107	1862	125 122-128
0.25	4:40	1:07	17:53	101 98-105	1807	127 124-130
0.31	5:43	1:03	16:43	105 98-113	1756	122 120-126
0.38	6:54	1:12	19:07	115 109-119	2199	121 110-130
0.44	8:03	1:09	18:24	112 106-116	2061	124 120-130
0.50	9:15	1:12	19:05	109 105-115	2080	126 116-208
0.56	10:29	1:14	19:48	110 105-117	2178	124 120-130
0.63	11:33	1:04	17:04	105 99-111	1791	125 120-128
0.69	12:35	1:02	16:34	106 98-109	1755	124 120-128
0.75	13:43	1:08	18:11	105 101-108	1909	121 118-126
0.81	14:52	1:08	18:13	106 101-112	1930	122 118-126
0.88	16:07	1:15	20:07	112 107-117	2252	124 118-130
0.94	17:20	1:13	19:24	115 110-122	2231	125 118-128
1.00	18:30	1:10	18:42	113 108-119	2113	123 120-126
1.06	19:39	1:09	18:22	115 110-122	2113	122 118-126
1.13	20:59	1:20	21:22	122 114-134	2608	118 114-122
1.19	22:10	1:12	19:05	136 131-140	2595	121 118-124
1.25	23:20	1:09	18:27	121 118-132	2231	123 122-126
1.31	24:34	1:14	19:52	123 118-127	2443	122 118-124
1.36	26:27	1:53	37:22	110 99-128	4111	120 112-124

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	11:02	17:46	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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