Sun 13th Jan 2019 at 4:00pm by Richard Peevor

Run > General

Follow User
0 👍

Time
32:46
Miles
3.11
Min/mi
10:32
Pacing
89.2%
WAVA
41.60
Stride(cm)
100
Cals
439
Cadence
153
BPM
153
%MHR
79
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 143/153bpm 82cal 5.59/6.62mph
2) 0.62m - 6:48(10:57/m) 154/160bpm 93cal 5.48/5.91mph
3) 0.62m - 6:36(10:37/m) 155/168bpm 90cal 5.65/6.93mph
4) 0.62m - 6:40(10:44/m) 156/166bpm 91cal 5.59/7.24mph
5) 0.62m - 6:00(9:39/m) 158/168bpm 83cal 6.21/7.01mph
6) 0m - 2(13:13/m) 167/167bpm 4.54/5.87mph

6:40 6:48 6:36 6:40 6:00 2

Pace

30%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	121 75-144	1130	158 154-164
0.25	2:30	1:20	10:38	147 144-151	1563	156 152-158
0.38	3:54	1:25	11:16	146 145-148	1645	156 152-158
0.50	5:18	1:24	11:13	147 146-148	1649	156 154-158
0.63	6:42	1:24	11:10	150 147-153	1675	156 154-158
0.75	8:08	1:26	11:24	153 150-154	1745	155 154-158
0.88	9:31	1:23	11:04	152 150-155	1681	154 152-156
1.00	10:52	1:21	10:49	155 152-157	1676	155 154-156
1.13	12:12	1:20	10:42	154 153-156	1647	155 154-158
1.25	13:33	1:21	10:47	157 152-160	1692	156 154-158
1.38	14:56	1:23	11:05	156 146-161	1729	155 152-158
1.50	16:17	1:21	10:51	147 143-152	1596	156 154-158
1.63	17:25	1:07	9:00	154 151-156	1385	155 154-158
1.75	18:43	1:18	10:23	155 152-157	1610	155 154-158
1.88	20:14	1:31	12:07	163 156-168	1976	145 122-160
2.00	21:51	1:38	13:03	155 153-161	2022	125 118-134
2.13	23:20	1:28	11:45	151 149-154	1774	140 124-162
2.25	24:31	1:12	9:34	161 153-165	1539	157 154-160
2.38	25:45	1:14	9:53	161 152-166	1590	154 152-158
2.50	26:51	1:06	8:49	152 150-156	1340	155 154-158
2.63	28:05	1:13	9:47	153 151-155	1498	155 152-156
2.75	29:12	1:08	9:00	153 151-155	1377	154 152-158
2.88	30:26	1:14	9:48	156 152-159	1529	156 154-160
3.00	31:41	1:15	9:59	165 159-168	1647	155 154-158
3.11	32:45	1:04	9:50	166 165-167	1633	155 154-158

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	155	2.9	29:46	10:19
Walk	9.1	125	0.2	2:59	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.54%	More
800m	4:36	9:15	38.90%	More
1km	5:48	9:19	40.37%	More
Mile	9:34	9:34	41.94%	More
5k	32:44	10:32	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.71
5km	32:44	10:32	41.65
5M	54:12	10:50	40.85
10km	1:08:15	10:59	40.46
10M	1:53:00	11:18	40.33
Half	2:30:27	11:29	39.74
20M	3:55:37	11:47	40.21
Mara	5:13:42	11:58	40.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry