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Sun 13th Jan 2019 at 10:00am by wAckie Racer

Run > Race

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Time
1:28:13
Miles
10.10
Min/mi
8:44
Pacing
91.2%
WAVA
57.85
Stride(cm)
107
Cals
1275
Cadence
172
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

ARR Winter handicap , 2 x 5 mile laps , very tough windy conditions & a hilly course , sore calf/achilles & a EIA episode early on ( due to no warm up , due to the sore achilles) all in all faster than last year (not much but not last this year either)

Split Summary
===
1) 0.62m - 5:06(8:12/m) 76cal 7.31/8.45mph
2) 0.62m - 5:23(8:40/m) 79cal 6.92/7.51mph
3) 0.62m - 5:29(8:50/m) 78cal 6.8/7.72mph
4) 0.62m - 5:39(9:05/m) 79cal 6.61/7.24mph
5) 0.62m - 5:04(8:09/m) 78cal 7.36/8.04mph
6) 0.62m - 5:10(8:19/m) 78cal 7.22/7.35mph
7) 0.62m - 5:37(9:02/m) 81cal 6.64/7.78mph
8) 0.62m - 5:29(8:49/m) 78cal 6.8/7.51mph
9) 0.62m - 5:34(8:58/m) 77cal 6.69/7.12mph
10) 0.62m - 5:10(8:19/m) 79cal 7.22/8.12mph
11) 0.62m - 5:36(9:01/m) 81cal 6.66/9.12mph
12) 0.62m - 5:55(9:31/m) 79cal 6.3/7.01mph
13) 0.62m - 5:19(8:34/m) 78cal 7.01/7.49mph
14) 0.62m - 5:16(8:29/m) 79cal 7.07/7.47mph
15) 0.62m - 6:03(9:43/m) 80cal 6.17/7.24mph
16) 0.62m - 5:13(8:24/m) 76cal 7.14/8.2mph
17) 0.16m - 1:10(7:23/m) 19cal 8.13/7.99mph

5:06 5:23 5:29 5:39 5:04 5:10 5:37 5:29 5:34 5:10 5:36 5:55 5:19 5:16 6:03 5:13 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	172 126-182	6/7
1.00	8:16	4:15	8:30	170 166-176	8/16
1.50	12:50	4:34	9:08	171 168-174	13/11
2.00	17:14	4:24	8:49	171 168-176	16/6
2.50	21:45	4:30	9:01	172 168-176	30/11
3.00	25:46	4:01	8:02	170 166-174	1/30
3.50	29:58	4:12	8:23	172 170-176	10/8
4.00	34:00	4:03	8:05	172 168-176	5/11
4.50	38:48	4:48	9:35	173 170-176	26/1
5.00	43:10	4:23	8:45	171 168-174	8/16
5.50	47:42	4:32	9:03	171 166-176	13/4
6.00	51:48	4:06	8:12	172 168-176	5/25
6.50	56:17	4:29	8:57	172 168-176	11/7
7.00	1:00:47	4:30	9:01	171 168-176	20/11
7.50	1:05:35	4:47	9:35	171 168-174	20/10
8.00	1:09:51	4:16	8:33	171 166-176	1/23
8.50	1:14:07	4:16	8:31	173 168-178	11/8
9.00	1:18:39	4:32	9:04	172 170-176	17/12
9.50	1:23:20	4:41 +2	9:23	173 166-178	10/15
10.00	1:27:30	4:10	8:19	174 172-176	8/3
10.10	1:28:15	45	7:33	183 176-194	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.9%	10:11
25	4.1%	9:48
21	4.2%	9:39
15	6.0%	9:04
12	2.4%	8:36
12	1.8%	9:05

Cadence Distribution
172 avge / 194 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:28:13	8:44
Walk	0.0	126	0	2	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.97%	More
800m	3:58	7:58	50.63%	More
1km	5:00	8:03	52.72%	More
Mile	8:08	8:08	55.96%	More
5k	26:34	8:33	56.78%	More
5 miles	43:09	8:38	57.05%	More
10k	53:39	8:38	57.31%	More
10 miles	1:27:28	8:45	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.83
5km	25:17	8:08	59.67
5M	41:52	8:22	58.80
10km	52:43	8:29	58.33
10M	1:27:17	8:44	57.87
Half	1:56:13	8:52	57.37
20M	3:02:00	9:06	57.33
Mara	4:02:19	9:15	57.59

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