for an ad-free Fetcheveryone experience!

Sun 13th Jan 2019 at 10:00am by wAckie Racer

Run > Race

Ackworth Winter Handicap 10 mile

Follow User
0 👍

Time
1:28:13
Miles
10.10
Min/mi
8:44
Pacing
91.2%
WAVA
57.85
Stride(cm)
107
Cals
1275
Cadence
172
Asc(m)
249
Hillscore
13
Surface
Road

Notes & Comments

ARR Winter handicap , 2 x 5 mile laps , very tough windy conditions & a hilly course , sore calf/achilles & a EIA episode early on ( due to no warm up , due to the sore achilles) all in all faster than last year (not much but not last this year either)

Split Summary
===
1) 0.62m - 5:06(8:12/m) 76cal 7.31/8.45mph
2) 0.62m - 5:23(8:40/m) 79cal 6.92/7.51mph
3) 0.62m - 5:29(8:50/m) 78cal 6.8/7.72mph
4) 0.62m - 5:39(9:05/m) 79cal 6.61/7.24mph
5) 0.62m - 5:04(8:09/m) 78cal 7.36/8.04mph
6) 0.62m - 5:10(8:19/m) 78cal 7.22/7.35mph
7) 0.62m - 5:37(9:02/m) 81cal 6.64/7.78mph
8) 0.62m - 5:29(8:49/m) 78cal 6.8/7.51mph
9) 0.62m - 5:34(8:58/m) 77cal 6.69/7.12mph
10) 0.62m - 5:10(8:19/m) 79cal 7.22/8.12mph
11) 0.62m - 5:36(9:01/m) 81cal 6.66/9.12mph
12) 0.62m - 5:55(9:31/m) 79cal 6.3/7.01mph
13) 0.62m - 5:19(8:34/m) 78cal 7.01/7.49mph
14) 0.62m - 5:16(8:29/m) 79cal 7.07/7.47mph
15) 0.62m - 6:03(9:43/m) 80cal 6.17/7.24mph
16) 0.62m - 5:13(8:24/m) 76cal 7.14/8.2mph
17) 0.16m - 1:10(7:23/m) 19cal 8.13/7.99mph

5:06 5:23 5:29 5:39 5:04 5:10 5:37 5:29 5:34 5:10 5:36 5:55 5:19 5:16 6:03 5:13 1:10

Pin Map

0mi in 0

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:02	172 126-182	6/7
1.00	8:16	4:15	8:30	170 166-176	8/16
1.50	12:50	4:34	9:08	171 168-174	13/11
2.00	17:14	4:24	8:49	171 168-176	16/6
2.50	21:45	4:30	9:01	172 168-176	30/11
3.00	25:46	4:01	8:02	170 166-174	1/30
3.50	29:58	4:12	8:23	172 170-176	10/8
4.00	34:00	4:03	8:05	172 168-176	5/11
4.50	38:48	4:48	9:35	173 170-176	26/1
5.00	43:10	4:23	8:45	171 168-174	8/16
5.50	47:42	4:32	9:03	171 166-176	13/4
6.00	51:48	4:06	8:12	172 168-176	5/25
6.50	56:17	4:29	8:57	172 168-176	11/7
7.00	1:00:47	4:30	9:01	171 168-176	20/11
7.50	1:05:35	4:47	9:35	171 168-174	20/10
8.00	1:09:51	4:16	8:33	171 166-176	1/23
8.50	1:14:07	4:16	8:31	173 168-178	11/8
9.00	1:18:39	4:32	9:04	172 170-176	17/12
9.50	1:23:20	4:41 +2	9:23	173 166-178	10/15
10.00	1:27:30	4:10	8:19	174 172-176	8/3
10.10	1:28:15	45	7:33	183 176-194	4/0

Elevation

Asc 249m, Range 41m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	10:11
25 4.1%	9:48
21 4.2%	9:39
15 6.0%	9:04
12 2.4%	8:36
12 1.8%	9:05
See your biggest climbs

Cadence

172 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:28:13	8:44
Walk	0.0	126	0	2	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.97%	More
800m	3:58	7:58	50.63%	More
1km	5:00	8:03	52.72%	More
Mile	8:08	8:08	55.96%	More
5k	26:34	8:33	56.78%	More
5 miles	43:09	8:38	57.05%	More
10k	53:39	8:38	57.31%	More
10 miles	1:27:28	8:45	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.83
5km	25:17	8:08	59.67
5M	41:52	8:22	58.80
10km	52:43	8:29	58.33
10M	1:27:17	8:44	57.87
Half	1:56:13	8:52	57.37
20M	3:02:00	9:06	57.33
Mara	4:02:19	9:15	57.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry